Anthony's diet..

[Wizard]

Hey,are you still consuming over 5000calories?Has anything changed in your diet since you last posted in mm.com at 10-23-2000?

[Anthony]

The structure is probably similiar (can't remember what it was in October) but I'll post what I'm using now later on tonight. Still above 5000, though.

[Anthony]

Sorry it's late

1. Oatmeal & PB
2. Bananas & Eggs
3. Pasta & Hamburg & PB
4. Pasta & Hamburg & PB
5. Pasta & Hamburg & PB
6. Pasta & Hamburg & PB
7. Yam & Steak & PB
8. Yam & Steak & PB

I did have it more detailed, but it never displays properly. Here's the totals:

618g (42.1%) Carbohydrates
315g (21.5%) Protein
238g (36.5%) Fat
5874 Calories Total

[Edited by Anthony on 01-18-2001 at 08:11 AM]

[Joe Black]

damn Anthony, how can you eat so much.. I struggle on half of that !!

[Anthony]

Let's just say near the end of the day my meals take so long to eat that by the time I am finished, it's time to eat the next one!

[Savannah]

Man!!!!
If I ate all that every day, I'd be weighing 500lbs in no time.

I was just curious whether oor not yoou add in vegetables too yoour daily diet?????

[Wizard]

Are you bulking?If not,wow!

[Anthony]

Vegetables and liquids are not counted. I usually have vegetables with my 2 last meals (besides the fact that yams/potatoes are vegetables).

And yes, I'm bulking.

[chris mason]

Hey Anthony, how tall are you and what do you weigh?

[Anthony]

5'7, closing in on 180, about 8% right now (higher than my norm)

[chris mason]

Based on that info I think you are eating too much! Don't make your life miserable just trying to cram food in your face. I know you want to bulk, but you could accomplish that with less calories. On the other hand, if you aren't getting too fat and are making good gains who am I to talk? How much weight have you gained on this diet?

[Anthony]

It is a lot of food. And until my stomach adjusted it was difficult. Still is somedays, depending on a lot of factors (room temperature is a major one, seem to be able to eat more when the room is cool).

Anyway, I'm coming off a period of inactivity. No measurements are being taken for awhile, so I can't really give you an accurate number for how much I've gained. I'd say it's about 2lbs a week, based on what I see/feel.

I'm pretty good with giving my body what it needs, diet is something I have toyed with for some time. I've increased my fat intake quite a bit with this new one, going to see how it goes for a couple of months. Adjust as I see fit.

I realize I could still make gains with less calories, but I feel comfortable at 2lbs a week right now.

[Savannah]

hey Anthony!!

Just wanted too add one thing....

I'm happy to see that there is no DAIRY listed in your diet!!!!
(unless of course yoou just didn't include it.)

[Anthony]

Milk in my oatmeal, that's it.