Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chew it
    Join Date
    Sep 2004
    Location
    hawaii
    Posts
    300

    have to eat protein bars?

    im trying to bump up calories i was at 1400 now rangin around 1600 i eat a isspro42 bar befor bed is this okay . It says its main source or protein is casein and it has 37 g carbs 4g fiber, 42g protein , 2g sugar,8g fat, 5g unsaturated is this okay i am still under my total calories but the bars bumped it up so im going to stick with it
    o and plus i get them for free and im tight on money
    get huge or die trying
    15 years old
    weight 199-204

  2. #2
    chew it
    Join Date
    Sep 2004
    Location
    hawaii
    Posts
    300
    is this ok????????
    get huge or die trying
    15 years old
    weight 199-204

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  4. #3
    A Fortnight Dead
    Join Date
    Sep 2002
    Location
    Independent as a Hog on Ice
    Posts
    1,701
    I'm starting to suspect a troll, here, folks.
    "human kind/
    Cannot bear very much reality/
    Time past and time future/
    What might have been and what has been / Point to one end, which is always present."

    -T.S. Eliot. "Four Quartets."

    "Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
    -Jouvenal

    Fear me, I am the bandersnatch.
    -Paul Stagg

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