brown rice

[matrix5089]

does anyone add anything to there brown rice for flavor

[ryuage]

you could try mixing in some beans or some seasoning... maybe throw in some salsa.

[getfit]

brown rice with lentils ,chick peas

[Jabberwocky]

I just do garlic with my brown rice, tastes fine, maybe a little soy sauce when it's done.

[Ironman_1964]

Hot sauce and 200 grams of chicken.

[waynis]

mixed vetables and oilive oil with salt

[gmanea]

I add red kidney beans... that way adds some flavour but also combines the amino acids properly

[Behemoth]

I usually just eat it with a little salt and a chicken breast nearby.

[Vido]

lemon juice

[gmanea]

you don't neeed any of these flavourings... it tastes fine.

[Toxx]

Little red wine, parsley, oregeno, basil, garlic powder, chicken boulon (this is why I don't add salt) Toss the rice in, and it's a quality mixture when it's cooked.

[NormalDude]

Is there any good substitutes for brown rice? Like maybe a couple of slices of wheat bread?

[latinomasfino]

steam the rice then in a sausepan PAM cookin spray with tad of butter then add some soy sause and then finish with basil and brown sugar

[txterry]

Cook in low-sodium chicken broth .. 2 cups broth, 2 cups water in a rice cooker.
Add chicken n veggies for an all round meal.
Im temporarily off rice since Im trying to lose weight

[Frozenmoses]

Frank's Red Hot Buffalo Sauce. It goes on everything.

[superdeathflame]

does anyone add anything to there brown rice for flavor

No, everyone eats their rice completely plain. No-one has ever thought about putting any flavour in it, or eating it with anything else.

[GrumpyTX]

Hot sauce and 200 grams of chicken.

We think alike:

Hot sauce and fish.


I will sometimes add a little worcheshire (sp?) sauce into it if I am eating it alone.

[ryuage]

who eats rice by itself ?? hehe

[GrumpyTX]

I meant if I am not mixing in my fish with it and just eating it as a side dish.

[RWalt]

Cook in low-sodium chicken broth .. 2 cups broth, 2 cups water in a rice cooker.
Add chicken n veggies for an all round meal.
Im temporarily off rice since Im trying to lose weight

I'm still eating brown rice and loosing weight, how does eating brown rice impede weight lose, its all about calories, isn't it?

[~)BsT(~]

I prepare it with habanero pepper or make it plain and add tabasco sause to it. other than that i just eat it plain

[superdeathflame]

I'm still eating brown rice and loosing weight, how does eating brown rice impede weight lose, its all about calories, isn't it?

It is, but a small 100g bowl of rice is like 360 calories, which is a lot when you only have 2000 in a day.

[_-_v_-_]

100 g UNCOOKED is 360 calories.

That's NOT a small bowl, once cooked.

100 g of cooked rice is only 110 calories.

[Vido]

I'm with superdeathflame on this one. Rice, and most carbs for that matter, are too calorically dense to be consumed with any frequency on a cut...I would say you'd get your most bang for your buck so to speak (most cals vs. how satiated you'll feel) from oats.

[_-_v_-_]

I actually find brown rice to be quite filling. 1/4 cup (measured uncooked) brown rice, plus some steamed broccoli, 3 oz tuna, some other vegetables, and a few nuts or some olive oil: a very filling 300-350 calorie meal.