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Thread: Workout Schedual
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Workout Schedual
This is what im thinking. Tell me what you think
Workout #2-Chest
-Abs
-sholders
-40min cardio on crosstrainer
Workout #1-Curles (dont know the name of the musle)
- Pull downs (back off your arm)
-seated row
-40 min cardio on crosstrainer
Sunday, Tuesday and Thuresday do workout #1
Monday and Wedsnesday do workout #2
Friday and Sat. I dont workout
Im really just trying to lose fat.
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En botella whey!
- Join Date
- Sep 2002
- Location
- Dorchester, MA
- Posts
- 4,809
It sucks.
Burritos are the bomb for bulking!
My Food Journal
PB's&Goals
Deadlift: PR 1@440, Goal 1@450
Squat: PR 1@375, Goal 1@400
Bench: PR 2@275, Goal 1@300
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Look at the WBB routines, and read the tons of articles on dieting.
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Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
I think its aweful.
Try the WBB#1 routine and add cardio to it.Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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