Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Mammoth 2500

  1. #1
    Senior Member Canadian Crippler's Avatar
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    Mammoth 2500

    I got a deal from a buddy on this; $45 CAD (no tax) for 10lbs of it.

    I've been trying to gain weight for 3-4 months now (i'm very lean), but haven't been very succesful.

    If I could get a critique on this product and if it is good for my situation that would be great. Heres a link: http://www.interactivenutrition.com/...ammoth2500.php

    (Note: I'm having 3 scoops a day, or .75 serving)
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  2. #2
    E-Lifter Zearoth's Avatar
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    Jul 2004
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    Thornhill, Ontario
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    1,139
    Real food is better than synthetic weightgainers. Eat more foods, or chug the calories down in shakes if you're having trouble.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

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  4. #3
    Senior Member Canadian Crippler's Avatar
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    What do you think I'm doing?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  5. #4
    Banned
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    White Rock, B.C.
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    I'd use that before and after workouts, not any other time.

  6. #5
    Moderator Adam's Avatar
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    Jan 2001
    Location
    Alberta, Canada
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    5,720
    I agree with Vido.
    Too much sugar to use any other time then around workouts.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  7. #6
    Wannabebig Member
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    Toronto
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    I've been on this for about a month.

    I agree with the others...only drink it after a workout. I drink another protein brand (with less carbs) on my off workout days. Also make sure you dilute it in enough water (or milk or whatever). Personally, when i used less water, i got stomach aches.

  8. #7
    Banned
    Join Date
    Sep 2004
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    759
    That stuff is loaded with sugar and nothing else but protein really. Like everyone said: Post workout only for that stuff.

  9. #8
    I wannabebig!
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    I agree with the others... if you need cals make your own shakes... maybe some casein/oats/pb or flax and chug that... much more nourishment.

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