dont understand! damn weight loss

[j-trupaz]

ok this the deal. i was about 155-165lbs before
now im 128 when i checked earlier this morning yet. i still got damn fat on my lower stomach and when i sit it looks bad.

im 5'4ish and 128lbs yet i still got fat how is that possiable when i lost so much weight?

[Regenvelc]

You lost muscle when you lost your fat, i experienced some of that, now I am working my damnedness to get it off. I am going to go on a slight bulk and lift my butt off then cut it off for spring break.

You should try something like that, I know it sucks putting some of the weight back on that you lost, but you have to remember, quite a bit of it is lean muscle and you gotta look at the long run, not the short run.

[dissipate]

can you give more details like whether you were lifting throughout this period and what your diet was like?

[j-trupaz]

can you give more details like whether you were lifting throughout this period and what your diet was like?

at the time no i wasn't altho i started lifting in july
my max rite now doing dumbell bench is 50's which is pretty good i suppose for somebody my weight and height not 100%

my diet? hmm low carbs alot of protien and cardio plus i didn't eat after 7ish

but now i been working out for a few month eating healthy and working out every other day yet im still loosing weight

[fen2zla]

ok this the deal. i was about 155-165lbs before
now im 128 when i checked earlier this morning yet. i still got damn fat on my lower stomach and when i sit it looks bad.

im 5'4ish and 128lbs yet i still got fat how is that possiable when i lost so much weight?

Because, like the others said, you lost muscle as well. What I would be doing, if I were you, would be to bulk up and put some muscle on before you think about trying to get rid of that fat on your stomach. What looks better? Someone who is very skinny with no muscle at all? Or a guy with a fair bit of muscle and a little bit of fat?

[dissipate]

hmm then i agree with regenvelc.

[SpecialK]

Not eating after 7 may be part of the reason why you are losing weight. Assuming you sleep 8 hours and eat the moment you get up, thats still quite a few hours your body is going with no nutrition. If it needs energy during that time, it may be taking some of it from muscle. Not eating after a certain time because you believe it will all somehow "turn to fat" is a myth.