Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member MarioCisneros's Avatar
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    Mar 2004
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    Kilgore, TX
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    Weight Trainer Certificate...

    Hey ya'll, do u know where can I get a Weight traning certificate online?
    Thnx for help

    Age:22, 23 in July 23rd
    Experience Lifting: 6 yrs ON/OFF
    Height: 5'6"

    MY JOURNAL AND PICS

    - October 29th, 2004
    Weight: 77.3 kg, 170.3 lbs
    BF: 14.9%
    Arm Flexed: 14.1"
    Chest: 44.2"
    Neck: 17.8"
    Forearm: 11.6"


  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Do you mean a personal training certification?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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  4. #3
    Senior Member MarioCisneros's Avatar
    Join Date
    Mar 2004
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    Kilgore, TX
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    Quote Originally Posted by Paul Stagg
    Do you mean a personal training certification?
    Ya man, that's what I meant... I wanna start training ppl...

    Age:22, 23 in July 23rd
    Experience Lifting: 6 yrs ON/OFF
    Height: 5'6"

    MY JOURNAL AND PICS

    - October 29th, 2004
    Weight: 77.3 kg, 170.3 lbs
    BF: 14.9%
    Arm Flexed: 14.1"
    Chest: 44.2"
    Neck: 17.8"
    Forearm: 11.6"


  5. #4
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,446
    I read somewhere that starting in 2005, anyone that doesn't learn how to use google for simple searches is gonna be electrocuted slowly and painfully

    google: online personal trainer certification
    Last edited by geoffgarcia; 10-15-2004 at 09:22 AM.

  6. #5
    Senior Member MarioCisneros's Avatar
    Join Date
    Mar 2004
    Location
    Kilgore, TX
    Posts
    0
    Hahaha, thnx geoff haha, that was funny

    Age:22, 23 in July 23rd
    Experience Lifting: 6 yrs ON/OFF
    Height: 5'6"

    MY JOURNAL AND PICS

    - October 29th, 2004
    Weight: 77.3 kg, 170.3 lbs
    BF: 14.9%
    Arm Flexed: 14.1"
    Chest: 44.2"
    Neck: 17.8"
    Forearm: 11.6"


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