Do you guys know if there are any foods that will help with soreness? I've heard that Vitamin C will help. Is that true? And what other foods will help?
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
I'd eat some water,with some stretching as desert.
Vitamin C is an antioxidant as well.
You could check out all the other ones I listed here as well.
i don't think there is anything you can eat to help out your DOMS...
rest and stretch. maybe some glutamine to help speed up recovery.