Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    fixationdarknes
    fixationdarknes is offline
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    Location
    I'm a cali kid
    Posts
    5,297

    Specific foods that will help DOMS recovery?

    Do you guys know if there are any foods that will help with soreness? I've heard that Vitamin C will help. Is that true? And what other foods will help?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
    Reply With Quote Reply With Quote  
  2. #2
    PizDoff
    PizDoff is offline
    Mostly healed up! PizDoff's Avatar
    Join Date
    Sep 2003
    Location
    TO, Canada
    Posts
    2,864
    I'd eat some water,with some stretching as desert.

    Vitamin C is an antioxidant as well.
    You could check out all the other ones I listed here as well.

    http://www.wannabebigforums.com/show...hlight=pizdoff
    Hard Work, Patience, Dedication

    My Happy Happy Lifting and Training Journal
    The PizDoff diet! - healthy eating for all!
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    hklifter
    hklifter is offline
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    15
    i don't think there is anything you can eat to help out your DOMS...
    rest and stretch. maybe some glutamine to help speed up recovery.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition