Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    what muscles pull ur butt in?

    is there anyway to pull my ass in lol? im paranoid it sticks out to far even though everyone says i have no ass. which muscles and excersizes pull it in?

  2. #2
    Batista's Student Ğragons's Avatar
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    lose the fat ;P
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  4. #3
    Senior Member getfit's Avatar
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    Quote Originally Posted by BlingMeter
    is there anyway to pull my ass in lol? im paranoid it sticks out to far even though everyone says i have no ass. which muscles and excersizes pull it in?
    blingm what is it like j-lo butt? hahaha!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #4
    Wannabe a Beast BigNic's Avatar
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    i dont know about pulling it in but i know what muscle pushes it in.

    "hey homie, you ever get your **** pushed in"
    Beer helped slow down my metabolism.... -ozzyman

  6. #5
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    http://www.albumsnaps.com/index.php?...photo&id=90716

    http://www.albumsnaps.com/index.php?...photo&id=90714

    those are prob the best butt pics i have lol

    what do u think? eh i hate being so paranoid over the tinniest thing, its either im to skinny, my ass hangs out or my bellys to big after i eat. UGH im like a girl!

  7. #6
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    Quote Originally Posted by BigNic
    i dont know about pulling it in but i know what muscle pushes it in.

    "hey homie, you ever get your **** pushed in"
    dont hold it in let me know what muscle pushes it in!

  8. #7
    Senior Member getfit's Avatar
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    can't really tell with those jeans but looks fine don't worry!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  9. #8
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    lol i dont think this board would accept m y bare baby butt LOL

  10. #9
    Senior Member getfit's Avatar
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    lol looks fine blingm honestly!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  11. #10
    Demotivated. JTyrell710's Avatar
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    i dont see anythin unusual.. just get bigger so your but sticks out, but so does the rest of you
    6'0 - 176lb
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  12. #11
    Wannabe a Beast BigNic's Avatar
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    ohh man you guys just opened a can of ass you dont wanna see. Ill show you a ass. Im gonna go find my digital camera.
    Beer helped slow down my metabolism.... -ozzyman

  13. #12
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    LMAO dont be playin around. i expect to see an ass pic!

  14. #13
    Strength & Protection Kiaran's Avatar
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    What on earth is going on in this thread. It's like I just walked into the Weight Watcher's Silver Club forum. You are paranoid about your a*s? lol Do some lunges and some of these: http://www.exrx.net/WeightExercises/...Abduction.html

    That'll suck your a*s in...and now you'll understand why you see all the ladies on these machines...pfff lol Seriously though, it'll get your a*s sore and nice and firm...jesus I'm done.
    32 yo - 5'6" - 170 lbs
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  15. #14
    Senior Member getfit's Avatar
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    Quote Originally Posted by Kiaran
    What on earth is going on in this thread. It's like I just walked into the Weight Watcher's Silver Club forum. You are paranoid about your a*s? lol Do some lunges and some of these: http://www.exrx.net/WeightExercises/...Abduction.html

    That'll suck your a*s in...and now you'll understand why you see all the ladies on these machines...pfff lol Seriously though, it'll get your a*s sore and nice and firm...jesus I'm done.
    lol kiaran!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  16. #15
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    who wants a flat ass I like my round booty.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  17. #16
    En botella whey! Max-Mex's Avatar
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    Quote Originally Posted by BigNic
    ohh man you guys just opened a can of ass you dont wanna see. Ill show you a ass. Im gonna go find my digital camera.

    Ass pics thread was started a while back (around the time I joined). Add to that thread.
    Burritos are the bomb for bulking!
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  18. #17
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Quote Originally Posted by Kiaran
    What on earth is going on in this thread. It's like I just walked into the Weight Watcher's Silver Club forum. You are paranoid about your a*s? lol Do some lunges and some of these: http://www.exrx.net/WeightExercises/...Abduction.html

    That'll suck your a*s in...and now you'll understand why you see all the ladies on these machines...pfff lol Seriously though, it'll get your a*s sore and nice and firm...jesus I'm done.
    Wouldn't that make your a-s get bigger (in muscle) ?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  19. #18
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    LMMMFAO i can do lunges yes but i will NEVER be cause on what we call at our gym the "female genital" machine. i want a flat ass that no one can see lol

  20. #19
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Quote Originally Posted by BlingMeter
    LMMMFAO i can do lunges yes but i will NEVER be cause on what we call at our gym the "female genital" machine. i want a flat ass that no one can see lol
    I think a flat ass would be nasty. Why do you want that?
    Last edited by fixationdarknes; 10-25-2004 at 08:48 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  21. #20
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    i dont like thinks that look awkward. iv always had a teeny tiny ass as a kid. so i think just naturally anything biggers looks out of the ordinary and ppl might think i have a fat ass.
    i have a disease. i have to be PERFECT

  22. #21
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Quote Originally Posted by BlingMeter
    i dont like thinks that look awkward. iv always had a teeny tiny ass as a kid. so i think just naturally anything biggers looks out of the ordinary and ppl might think i have a fat ass.
    i have a disease. i have to be PERFECT
    Lol. Okay, then. Just cardio and diet, right?

    And if you want, hit this up--> http://www.deniseaustin.com/
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  23. #22
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    ill make it my november goal to loose 1" off my belly in 30days while eating 3000cals lol. hopefully it will melt whatever is on my ass, if there is anything!

  24. #23
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    Did you ever considered a tatoo... because of your tan, it will look perfect......

  25. #24
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    lol. im sure everyones thought about a tattoo. it would have to be aperfect tattoo i would like for life in order to get one, i have yet to find a good one. and i dont think jobs would allow **** YOU on my arms

  26. #25
    I want some crack! TBone4Eva's Avatar
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    Pfft....You are paranoid. Those pics look normal to me. Trust me it could be a lot worse. You could be like me and be black and do ass to the floor squats. My ass exploded. I actually have stretch marks on my ass, lol.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

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