Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    -sin-
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    New Wrestling Move.. The Vertebreaker

    http://www.big-boys.com/articles/bodyslam.html

    I see a couple of future Darwin Awards recipients.
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  2. #2
    GrumpyTX
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    Damn idiots. Funny as hell to watch though.
    Tuef = "I need to get my ego stroked more often."
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  3. #3
    IronKidd
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    Haha, nice find~!
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  4. #4
    donraja
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    damn that hurts to watch
    Playbook
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  5. #5
    -sin-
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    I can sympathize with their pain. I once fell backwards off of a 5ft platform and landed on a hardwood floor while hanging drywall. Not a fun experience.
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  6. #6
    Canadian Crippler
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    SEE~!!~~!!~ Wrestling isn't fake!

    Lol, that's why theres training. Those guys are crazy.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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  7. #7
    savdout209
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    Quote Originally Posted by -sin-
    I can sympathize with their pain. I once fell backwards off of a 5ft platform and landed on a hardwood floor while hanging drywall. Not a fun experience.
    how does that compare with going head first off an 8-9' roof?
    that was ****ing hilarious..im surprised the one who went head first didnt break his neck.
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  8. #8
    ryuage
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    ******s.
    somewhat what I eat...
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  9. #9
    BCC
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    LMAO! What did they think was going to happen? His crying just makes me laugh harder. It's a good thing I wasn't the camera man because then no one could film me rolling around next to them laughing.
    Last edited by BCC; 10-26-2004 at 01:02 PM.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  10. #10
    Frozenmoses
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    Totally sweet. Those guys rock.
    click here for free money and sex.
    My Fitday Journal.
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  11. #11
    emjlr3
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    hahahahah i would like to see what happened to them it seems like the dude who was holding the other guy up got hurt more, rofl he was deffinetly in pain....what a dumb ass haha i used to jump like 3 feet of tables and do **** liek that into neab bags and i thought that was bad enough....heh
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  12. #12
    RussianRocket
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    ******s. How stupid do you have to be to do this. I'd probably kick them while their down for good measure.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  13. #13
    RussianRocket
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    lol , some of the cfomments at the bottom were very funny

    Probably a Bush family Barbecue.
    Submitted by: pud on 10/25/2004

    reply to pud: no, they wont vote for bush, dumb****. if you could read idiot, everyone says what dumb****es they are, so they will probably vote for that pro-fag kerry, like you.
    Submitted by: rebel on 10/24/2004
    Milk is the best Supplement

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    I got a masculine face - Tom Waits.
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  14. #14
    Beast
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    lol

    D 435 / S 340 / B 305

    Journal

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    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

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  15. #15
    Stephen Riddington
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    Lmao!!!
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
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  16. #16
    BigNic
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    Quote Originally Posted by RussianRocket
    lol , some of the cfomments at the bottom were very funny

    Probably a Bush family Barbecue.
    Submitted by: pud on 10/25/2004

    reply to pud: no, they wont vote for bush, dumb****. if you could read idiot, everyone says what dumb****es they are, so they will probably vote for that pro-fag kerry, like you.
    Submitted by: rebel on 10/24/2004

    Both "rebel" and "pud" sound like upstanding citizens
    Beer helped slow down my metabolism.... -ozzyman
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  17. #17
    RussianRocket
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    Quote Originally Posted by BigNic
    Both "rebel" and "pud" sound like upstanding citizens
    i'm thinking combined age of 12
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  18. #18
    GMCtrk
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    Quote Originally Posted by RussianRocket
    lol , some of the cfomments at the bottom were very funny

    Probably a Bush family Barbecue.
    Submitted by: pud on 10/25/2004

    reply to pud: no, they wont vote for bush, dumb****. if you could read idiot, everyone says what dumb****es they are, so they will probably vote for that pro-fag kerry, like you.
    Submitted by: rebel on 10/24/2004
    bahahahaha
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  19. #19
    savdout209
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    thats a nice crater homeboy left in the grass
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  20. #20
    Dirt
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    Quote Originally Posted by AlterSh0ck
    SEE~!!~~!!~ Wrestling isn't fake!

    Lol, that's why theres training. Those guys are crazy.
    You're right, it isn't fake, it's re*tarded. The only hope is that people like that manage to finish themselves off before they get the chance to successsfully reproduce.
    Last edited by Dirt; 10-26-2004 at 11:53 PM.
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  21. #21
    Stackattack
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    LOL. Stupid ####ing dumb@sses.
    What were they thinking. What happened then is pretty much the only possible out come.
    Last edited by Stackattack; 10-27-2004 at 12:00 AM.
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  22. #22
    TBone4Eva
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    Quote Originally Posted by savdout209
    how does that compare with going head first off an 8-9' roof?
    that was ****ing hilarious..im surprised the one who went head first didnt break his neck.
    The reason why the guy who went head first didn't break his neck was because his head was above the bottom of the other guy's butt. He was being held, but the guy that landed on his ass took the brunt of the impact. Damn that was funny to watch though.
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.
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