Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    thajeepster
    thajeepster is offline
    Senior Member thajeepster's Avatar
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    Jul 2004
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    chicken question

    Is chicken slow enough, digestion wise, to be used as a pre bed meal. I sometimes cant get any cottage cheese and usually have about a cup or so of diced chicken mixed with salsa. Will this hold me over til morning?
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  2. #2
    akomabutisakama
    akomabutisakama is offline
    chew it
    Join Date
    Sep 2004
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    hawaii
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    300
    yes meat usually last 4-5 hours
    get huge or die trying
    15 years old
    weight 199-204
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