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i am bulking up how much weight should iam at putting on a week?
donnyx15
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Soon to be lean...
- Join Date
- Dec 2000
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- Cambridge, England
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- 10,963
Depends on how you are bulking.. ?
Ie how mnay calories are you eating over your bmr ?
I think 1/2lb's is a good weight increase per week for someone that is bulking..
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Geordie
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- Jan 2001
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- Grace
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1/2lb is good. So that means you're shooting for between 1-2lbs per month of muscle gain.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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I remember a guy from mm.com who gained 10 pounds in 2 weeks.
"Damn, I'm looking good" -Duke Nukem
"I look cool dude" -Pig From the Sky
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Geordie
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- Jan 2001
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And what about the guy from MuscleTech who gained 81lbs in 16 weeks! So he gained like, 5lbs every week....Interesting....
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Geordie
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- Grace
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..Oh and we can't forget Taurus the bull from MM.com who put on 6lbs in one week just from using protein shakes...
tsk tsk...."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Tuna Freak
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- Jan 2001
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- Tuna Land
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- 1,482
Yeah sinep, and it was ALL muscle, hehe
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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