iv noticed recently myleft hand gets a little numb when i am at the computer. and i got these new gloves about a month ago they have this foam inside of em like the bed. when i do my workouts my left hand only gets the weird feeling. my pointy, middle and ring finger get a little numb. i can pinch it and it hurts but i can still feel it. and on the shoulder press and the top 30% before i decent i get the tingling feeling in the left hand. nothin hurts though.

now to the trap shoulder ?

monday i did the flat bench press and when i was doing 285 i lost a little form and instead of the bar being over my nipple area it moved about 3" up towards my face. i stil benched i just corrected. now kinda where the back of the trap meets the shoulder its a little pain. i hope this is just a strain?

my my left arm feels funny lol.