Oct 19. First day of journal.. Friday- Arms..

Bicpes
-BB Curl - 1x12@50lbs.
-Incline DB Curl -
1x12@30lb db's
1x10@35lb
-Reverse Curl -
1x12@50lbs.
1x8@60lbs.
-Cable curls (squishing my head curls)-
1x15@55lbs *too light*
1x12@70lbs

Triceps
-Cable Pushdowns-
1x12@70lbs
1x10@85lbs
1x8@90lbs.

-Cable Ext.
1x10@55lbs
1x8@70lbs

Forearms
-Wrist Curls
1x20@50lbs.
1x12@60lbs.

Oct.22 Monday- Chest

-DB press-
1x12@50lb db's
1x10@75lb db's
1x8@80lb db's
1x6@85lb db's *2 assisted*

-Incline DB press
1x9@55lb
1x10@60lb ??
1x8@65lb

-Cable Cross
1x10@65lbs
1x10@75lbs
1x8@80lbs

Oct23. Tues- Back

Back
-Chin up
1x10
1x8@BW + 25lbs
1x6@BW + 25lbs
1x6@BW + 25 lbs

-DB Row
1x10@70lbs
1x10@80lbs
1x10@90lbs *wtf??*
1x4@110lbs

-Shrugs
2x10@230lbs
1x8@250lbs *ouch*

-close grip Cable Row
1x10@110lbs
1x8@130lbs
1x6@140lbs

-Wrist Curls
1x20@50lbs
1x12@70lbs
1x10@70lbs

Oct26 Fri-Arms

Biceps
-BB Curls
1x12@50lbs
-DB Curls
1x10@35lbs
1x8@40lbs
-Reverse Curls
1x10@60lbs
1x8@60lbs
-Cable Curls (squishing head again)
1x15@60lbs
1x12@75lbs

Triceps
-Cable Pushdown
1x12@75lbs
1x10@90lbs
1x8@95lbs

-Cable Ext
1x12@55lbs
1x8@60lbs

Forearms
-wrist curls
1x20@50lbs
1x15@60lbs