Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    HahnB
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    Now this lady's in SHAPE

    Usually a woman that looks like she can squat more than me is unattractive, but this is just perfection.
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  2. #2
    savdout209
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    its ah slumper savdout209's Avatar
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    nice
    WBB Journal : FitDay Journal : Pictures
    200lbs or bust
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  3. #3
    JSully
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    wow
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t
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  4. #4
    GMCtrk
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    Jesus christ she has bigger kankles than jeff zgonina!
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  5. #5
    Organichu
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    Above the knee is gorgeous.. but those ****ing calves.. god, I bet the bitch dunks on a standard NBA court.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186
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  6. #6
    BCC
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    Now that's my style, hell yeah
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  7. #7
    Stephen Riddington
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    ^^^She gotta be 5' give to take. Female version of Spud Webb
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
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  8. #8
    Beholder
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    Noone will top Spud Webb
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  9. #9
    ryuage
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    squatters a**
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  10. #10
    BigNic
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    she looks great
    Beer helped slow down my metabolism.... -ozzyman
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  11. #11
    getfit
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    wow!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  12. #12
    Pringlewheels
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    Any more pics?
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  13. #13
    Scooby-Doo
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    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22
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  14. #14
    C Man
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    Whoa! I like! Here she is lightened up a bit. Any idea who she is? She's 5'3" at most but that's fine by me. I'll take a short curvy brunette over some tall Paris Hilton lookin' blonde any day!
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  15. #15
    Beast
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    http://www.jaimekoeppe.com/

    Thank-yous are in order.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  16. #16
    BigMatt
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    arrrrrrggh damn!
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  17. #17
    Y2A
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    Quote Originally Posted by Beast
    http://www.jaimekoeppe.com/

    Thank-yous are in order.
    Thats not the same girl is it? IMO the one on the website is smokin but the single pic from the original post is no good.
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!
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  18. #18
    HahnB
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    Ya I don't think it's the same girl. She's nice, but the first girls butt is untouchable.
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  19. #19
    galileo
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    Different ankles.

    A journey toward mediocrity.
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  20. #20
    C Man
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    Quote Originally Posted by galileo
    Different ankles.
    Agreed. Nice lookin' chick but the quality of most of her pics sucks, she's always in the dark. I see that all the time too, don't the people that put together these websites know how to fix that? I'm no multimedia genius but it ain't that hard.
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  21. #21
    BCC
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    Quote Originally Posted by Y2A
    but the single pic from the original post is no good.
    Just come out and tell everyone you're gay.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  22. #22
    AzBboy
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    she has nice glutorials, other than that shes too buff for my taste
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  23. #23
    Beast
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    Doesn't look like the same girl to me, either. I posted it because the same pic was posted on another forum and they said that was her site.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  24. #24
    SalahG
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    Both those chics are just too fine.
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  25. #25
    Stephen Riddington
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    Goodness!!!! She's smoking!!!! But I gotta agree, she's not the same lady as the first pic.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
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