Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by BCC
    Now that's my style, hell yeah
    I think BCC just found his new avatar.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  2. #27
    Wannabebig New Member HahnB's Avatar
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    I don't think that ass can fit into 64 pixels.

    I wonder where the girls like her hide out, it surely isn't in Ohio that's for sure. I need to move out to cali.

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  4. #28
    Wannabebig Member
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    Quote Originally Posted by HahnB
    I wonder where the girls like her hide out, it surely isn't in Ohio that's for sure.
    No sh*t Hahn, I'm in Ohio too and I've never seen anyone like her. I want a positive ID, dammit!

  5. #29
    Too Beaucoup -sin-'s Avatar
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    Ive seen that pic on Facethejury.com.. not sure if its the real person. I will see if I can find it.

  6. #30
    goomba wannabe
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    hot.

  7. #31
    Bismarck in Training emjlr3's Avatar
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    shes beast....maybe a little too thick for me though...and i like em thick

  8. #32
    Wannabebig New Member HahnB's Avatar
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    Beast is right, it's that Jamie girl. Here's a link to more of her pics..
    http://nodq.com/babes/100772007.shtml

  9. #33
    its ah slumper savdout209's Avatar
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    well, it was perfection

  10. #34
    LittleJake JSully's Avatar
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    I'm from Ohio too, never saw any girls like that. Sh1T, you had to pay girls to hit the gym in the city where I was from!
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  11. #35
    back at it Beast's Avatar
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    Quote Originally Posted by HahnB
    Beast is right, it's that Jamie girl. Here's a link to more of her pics..
    http://nodq.com/babes/100772007.shtml
    Thank ya.

    omg those pics are hot...
    Last edited by Beast; 10-31-2004 at 09:49 PM.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  12. #36
    Bulking Sith Knight Stephen Riddington's Avatar
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    As for the people from Ohio, wondering where the hot chicks are....

    COME TO CANADA!!!!!!

    That where she's from. Vancouver, BC Canada.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  13. #37
    Wannabebig Member
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    I still don't think it's the same girl. If Jaime Koeppe is an established model why would she be on FaceTheJury.com? I don't see a tattoo on the lower back of the original girl but one is showing on the Jaime chick.

  14. #38
    wooooo Jasonl's Avatar
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    Too buff. I was watching this show on FX last week and saw perfection: Jennifer Lothrop....



    Note that this isn't a very good picture of her, but she looked damn good on tv...

  15. #39
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    That looks more like it there, Jasonl. That other girl is too stumpy. Give me a tiny girl that I can throw around and I'm happy. Actually, who am I kidding? Give me any girl and I'd probably be pretty happy .

  16. #40
    I want some crack! TBone4Eva's Avatar
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    Damn, those girls are thick. I hope I can get a girl who would like to build up their glutes like that. Any of you guys ever tried to get your gfs in the gym to "enhance" those areas?
    The half-million citizens of the District of Columbia, like citizens of the fifty states, bear all of the obligations of American citizenship: they are required to obey the laws passed by Congress; they pay federal taxes; they serve in the military; and they fight and die in our wars. Yet they lack the most basic right that should accompany American citizenship—the right to full voting representation in Congress. This makes the United States the only nation in the world with a representative, democratic constitution that denies citizens of its capital representation in the national legislature. In fact, no fewer than 183 nations provide their citizens the type of representation citizens of Washington, DC are denied.

  17. #41
    Ash "Money" Hegde Y2A's Avatar
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    Quote Originally Posted by BCC
    Just come out and tell everyone you're gay.
    The first pic appears to just be a bad pic. She looks good in all the other ones in this thread.
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  18. #42
    Senior Member
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    Tree-trunk calves aren't exactly my thing, but whatever lights your candle...

  19. #43
    Hungry BCC's Avatar
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    I don't know how some of you don't find that attractive. Buncha weirdos. Maybe she's not too big and you're all too small
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  20. #44
    Senior Member getfit's Avatar
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    Quote Originally Posted by BCC
    I don't know how some of you don't find that attractive. Buncha weirdos. Maybe she's not too big and you're all too small
    i'm with ya BCC she looks awesome!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  21. #45
    I wannabebig!
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    no kidding, how do you guys find girls with a body like | attractive

  22. #46
    back at it Beast's Avatar
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    Quote Originally Posted by BCC
    I don't know how some of you don't find that attractive. Buncha weirdos. Maybe she's not too big and you're all too small
    I think she's smokin, personally, but most of my friends think she's a fatass. But most of my friends are twigs, so hmmmmmm..

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  23. #47
    Senior Member getfit's Avatar
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    Quote Originally Posted by Beast
    I think she's smokin, personally, but most of my friends think she's a fatass. But most of my friends are twigs, so hmmmmmm..
    they're crazy her ass is the geatest!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  24. #48
    Hungry BCC's Avatar
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    Most of my friends are twigs as well, they like the 12 year old boy build.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  25. #49
    Senior Member getfit's Avatar
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    Quote Originally Posted by BCC
    Most of my friends are twigs as well, they like the 12 year old boy build.
    really i woman needs curves!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  26. #50
    Banned
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    Quote Originally Posted by HahnB
    Usually a woman that looks like she can squat more than me is unattractive, but this is just perfection.
    damn

    where's my Sir-Mix-A-Lot CD....

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