Intense Full Year of Workouts.

**abwowang** · 10-31-2004 11:13 PM

I used to weigh 215 pounds a year and a half.. now i weigh 165..
check it out..
critique please.. recommendations?..

**jugheadkills** · 10-31-2004 11:16 PM

how about the legs

**abwowang** · 10-31-2004 11:18 PM

i have never worked legs before..
IMO.. i feel like there is no need.. and i dont like the look of gettin ur legs all cut up.. hehe

**jugheadkills** · 10-31-2004 11:21 PM

the upper body looks good
you should consider working out your legs, they are part of your body.

**abwowang** · 10-31-2004 11:24 PM

yea i just may..
increase my strength to play basketball

**castles** · 10-31-2004 11:48 PM

you really bench 265...thats really good, that would be fun to watch...keep training hard... keep bulking

**abwowang** · 10-31-2004 11:50 PM

on a good day with lots of rest and food i bet i could push 270

**Frozenmoses** · 10-31-2004 11:59 PM

Good job on the weightloss. Your upper body looks good for your size. However, not to sound arrogant or condescending, but not training your legs is just flat out ignorant.

**abwowang** · 11-01-2004 12:04 AM

ok ok i'll fit it in within this week

**Organichu** · 11-01-2004 12:19 AM

"Squeezing it in" one weekend isn't going to do anything but make you regret the soreness with no results. Consistently train your legs- a fullbody shot is so, so much more impressive than the standard front double bi, back double bi and side chest.

**abwowang** · 11-01-2004 12:58 AM

i kno i kno thats wut i meant.. squeezing it in to my workouts starting this week

**ryuage** · 11-01-2004 04:54 AM

great progress abwowang, about where I came from in terms of fat loss and where I am at now in my training.. like the others said train your legs, you'd besurprised how much it will help with your upper body as well.

**Organichu** · 11-01-2004 02:15 PM

Originally Posted by abwowang

i kno i kno thats wut i meant.. squeezing it in to my workouts starting this week

Great- good luck!

**Stephen Riddington** · 11-01-2004 02:41 PM

Looking really good.

**Saint Patrick** · 01-28-2005 06:21 PM

I basically agree w/ everyone else - upper body looks good, and start training your legs.

**muscle chic** · 01-28-2005 08:23 PM

Hmm... Very nice!! I think after I cut I'll be close to your upper body!!

**Gabrielle** · 01-29-2005 01:14 AM

looking good..keep on adding the mass..work your legs

**ianack4life** · 01-29-2005 03:00 PM

Wow @ your tiny waist. I would love to have a waist like that, it really brings out the masculine T shape.

**abwowang** · 01-29-2005 04:08 PM

lol thanks
i been bullkin a bit lately.. started protein last month.. shoulders gettin bigger..
just tryin my best to be legit!

**Tafman** · 01-29-2005 05:54 PM

good progress

**Southern Beast** · 02-02-2005 05:10 AM

You're looking great! You'd be suprised at how well your whole body responds to the leg training, so get crackin' on the wheels.

**ericg** · 02-02-2005 07:10 AM

You look cut. Good work.

Working your legs will help big time with basketball. Make sure you are doing some Squats and Deads - getting those hips stronger is what helps your vert. Good luck

**Mic Soloist** · 02-02-2005 08:42 PM

upper body is looking solid and cut. train your legs hard. they will not get the "cut up" look u fear overnight. but they will get thick and strong. that is what u want. nothing looks dumber than a big upper body with pu$$y legs. but good work on the upper body.

how big are those guns?

**Organichu** · 02-03-2005 12:48 AM

ericg is right- I know a guy who never played any athletic sports in his life but is sporting a vert. jump that's past 30" because of leg training.

**Nito** · 02-03-2005 12:10 PM

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