Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: for breakfast?

  1. #1
    chew it
    Join Date
    Sep 2004
    Location
    hawaii
    Posts
    300

    for breakfast?

    1c oats
    7eggwhites
    2slice ww bread
    1 1/2tbsp pb

    is this to much carbs and fat and to little protein
    get huge or die trying
    15 years old
    weight 199-204

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,818
    seems fine to me... looks to have about 40 grams..

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  4. #3
    E-Lifter Zearoth's Avatar
    Join Date
    Jul 2004
    Location
    Thornhill, Ontario
    Posts
    1,139
    Looks fine to me.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

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