Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    muscle chic
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    Apex cookies!! Yummy!!

    Anyone else try these? They are high in protein and only 5 grams of fat,160 calories and they come in Chocolate chip,white chocolate chip, double chocolate chip, toffee and peanut butter.
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  2. #2
    Jabberwocky
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    Are they like protein cookies?
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  3. #3
    muscle chic
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    Yup!! They are protein cookies but they actually taste good. You can get them at the gym or online on the Apex fitness site.
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  4. #4
    Vido
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    Probably pretty expensive, no?
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  5. #5
    muscle chic
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    They are about $26.00 online for a box of 12 and 2.75 a piece at the gym but when you feel the need for something sweet this really does the job!!
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  6. #6
    ryuage
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    so i guess the answer was yes
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  7. #7
    Vido
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    That's not too bad if it can curb a craving, but I know I'd end up eating the whole box at once .
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  8. #8
    ryuage
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    there are cheaper alternatives as well as healthier ones that you can concoct yourself
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  9. #9
    Severed Ties
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    They are a little dry but a good alternative when you need something sweet.

    ST
    "Your bench makes Jesus cry." -Shark

    This is 10% luck, 15% skill, 20% concentrated power of will, 5% pleasure and 50% pain, and 100% reason to remember the name...
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  10. #10
    Jabberwocky
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    K, yeah I had these $2 a pop at my gym, decent, kinda chewy like most protein bars cookies ect.
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  11. #11
    JSully
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    I had about 2 bites of one before I figured out that I think they taste like sh1t!
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t
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