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Thread: I hit 205. questions...
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I hit 205. questions...
Squated yesterday hit 205 for my last set.
135x10 (warmup
)
185x10
195x8
205x6
I have a goal. I turn 16 in March, You think its possible for me to hit 300 by then? Im really intent on doing this. Ive been bulking like a maniac and I dont care if I get fat, cuz Ill just cut back down.
How long does it take for someone (usually) to gain 100lbs in squat weight?
Is that a reasonable goal?
thanksCurrent Weight: 155lbs (started: 151 lbs)
16 Years old
My weight fluctuation breakdown:
Age 14-15 170lbs
Age 15-16 149-151lbs
Age 16-17 (hopefully!) 170lbs
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Go Heels!
- Join Date
- Feb 2003
- Location
- Chapel Hill, NC
- Posts
- 10,215
Yes. Also, depending on your squatting style, improving your technique can make a huge difference in the weight you can handle. You're growing anyway, so just keep squatting.
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Steak and Eggs
- Join Date
- Mar 2003
- Location
- NPWRAK, Canada
- Posts
- 762
Yes. With great technique you can do it. Your first 100lb improvement always comes faster then the next though. For me its always a mental thing, a new pr specially for squats is a big mental hurdle.
"The highest reward for man's toil is not what he gets for it, but what he becomes by it." -John Ruskin 1819-1900
"He who fights monsters should see to it that in the process, he does not
become a monster. And when you look into the abyss, the abyss also looks into
you." - Nietzche
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Lower the reps if your working to a Max single. And increase the weights more then 10lbs for your working sets
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Banned
- Join Date
- Mar 2004
- Location
- Northern Chicagoland
- Posts
- 722
hes talking about 300x1 right?
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AM MMA Fighter
- Join Date
- Sep 2004
- Location
- Sweating and grunting...where you should be.
- Posts
- 2,576
i always said 5 lbs a week going up. sh!t, that worked for about 4 months, now its every few weeks...
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
MMA Guru
- I like girls -
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I took my squat from 405x2 to 495x4 in a matter of 2 months while eating like a starving billy goat (eating everything in sight... oh well.... it was supposed to funny)
Jake Sullivan
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
curently off-season
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t
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