Due to the enormous amounts of things that were massivley wrong with the previous routine, i have decided that it would be in my best interest to do some EXTREME REVISING. My new routine will be done on Mon, Wed, Fri.

Day 1
Leg Press (10,8,6)
Leg Extensions (10,8,6)
Leg Curls (10,8,6)
Calf/Heel Raises (10,8,6)

Day 2
Bench Press (10,8,6)
Cable Flies (10,8,6)
Military Press (10,8,6)
Lat Raises (10,8,6)
Dips (set number, then do sets until goal is reached)

Day 3
Barbell Curls (10,8,6)
Straight-Legged Deadlifts (10,8,6)
Lat Pulldown (10,8,6)
Rows (10,8,6)
Chin-ups (set number, then do sets until goal is reached)

if there are any further revisions that should be made to this routine, let me know, and i will make the changes as necessary. Thnx in advance...