Due to the enormous amounts of things that were massivley wrong with the previous routine, i have decided that it would be in my best interest to do some EXTREME REVISING. My new routine will be done on Mon, Wed, Fri.
Leg Press (10,8,6)
Leg Extensions (10,8,6)
Leg Curls (10,8,6)
Calf/Heel Raises (10,8,6)
Bench Press (10,8,6)
Cable Flies (10,8,6)
Military Press (10,8,6)
Lat Raises (10,8,6)
Dips (set number, then do sets until goal is reached)
Barbell Curls (10,8,6)
Straight-Legged Deadlifts (10,8,6)
Lat Pulldown (10,8,6)
Chin-ups (set number, then do sets until goal is reached)
if there are any further revisions that should be made to this routine, let me know, and i will make the changes as necessary. Thnx in advance...