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Thread: In need to lose 35 pounds.
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In need to lose 35 pounds.
What would be a resonable time to lose this much weight? I'm 5'8, 17 and I weigh 220 and my goal is to get down to 180. How much protein, fat, and carbs should I take?
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1-2 lbs week = about 6 months I'd say
Isocaloric (equal calories in protein/carbs/fat) might work.
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