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Thread: Nito's UBER L337 Gains
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Pumping Iron @ Villy!
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Nito's UBER L337 Gains
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Last edited by Nito; 07-12-2005 at 02:08 AM.
"Geneing Leans Green"
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Professional hobbit
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Good luck with the bulk.
Stashme: so this is the "pump" you speak of
me: I could never figure out what people were talking about
Relentless: like an all over body hardon, yeah
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The Focused Chronicles
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Welcome
!
I hope you record this on paper or very well in your mind and don't say bull****!
Hey you need some leg press and definately squats... if you squat you dont neccasirly have to Leg Press. I just dont think such a light isolated leg workout will subdue."I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
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Last edited by Nito; 07-12-2005 at 02:08 AM.
"Geneing Leans Green"
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Nice work, but I agree with CC 100%, you need squats and pressing movements for those legs!!
Other than that, good work.
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Pumping Iron @ Villy!
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Last edited by Nito; 07-12-2005 at 02:08 AM.
"Geneing Leans Green"
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Best of luck with it all young bro, just don't quit and you may become more built than everybody.
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Last edited by Nito; 07-12-2005 at 02:08 AM.
"Geneing Leans Green"
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What a curl jockey! Good job resisting peer pressure ;p.
Ummm.... curls look good? I dunno lol, to be honest doing so many sets of bicep especially before shoulder is ******ed.... and you know this which is why you can't excuse yourself for doing such a horrible thing.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
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Last edited by Nito; 07-12-2005 at 02:08 AM.
"Geneing Leans Green"
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Overcoming peer pressure is a hard task, lol.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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[Stupid commet] Hoooooooooly guy! [/Stupid comment]
That's a hella lot of volume there!!! Don't let peer pressure take over, just work at your own pace. I'm not too sure why you needed a friend to do sets with you unless you're getting a spot
Keep at it.My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Pumping Iron @ Villy!
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Last edited by Nito; 07-12-2005 at 02:08 AM.
"Geneing Leans Green"
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It's peer pressure, you didn't want to tell him "Wow I gotta do shoulder's because you're a curl jockey kthxbai". /PEER PRESSURED
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
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1
Last edited by Nito; 07-12-2005 at 02:09 AM.
"Geneing Leans Green"
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Ummm. Belo is the biggest curl jockey in histoire of curl jockiths. So... K thx. Less volume > That workout
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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E-Lifter
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- Jul 2004
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- Thornhill, Ontario
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This'll be a good chuckle.
My Stats
Weight: 180
Height: 5'8''
Status: Bulk
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Pumping Iron @ Villy!
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1
Last edited by Nito; 07-12-2005 at 02:09 AM.
"Geneing Leans Green"
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The man, doesn't his train back or legs!
Lee Haney's consists of 9 - 12 sets. I don't care who he is, doing that much volume when you already do back on a seperate day is just stupid.Last edited by Canadian Crippler; 11-16-2004 at 09:05 PM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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Pumping Iron @ Villy!
- Join Date
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1
Last edited by Nito; 07-12-2005 at 02:09 AM.
"Geneing Leans Green"
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No, it's stupid. You should have done more shoulders and maybe some more abs in that time. Yes, Belo is 45. But he doesn't know wtf he is talking about. He said doing half a ROM on lat pulldowns is one of the best exercises for your shoulders! Best? SHOULDERS? LEGEND!?!>@!>!!>1>?
NO WAY!"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
Pumping Iron @ Villy!
- Join Date
- Aug 2004
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- Toronto
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1
Last edited by Nito; 07-12-2005 at 02:09 AM.
"Geneing Leans Green"
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No, but I know enough to say that doing nearly double bicep work than shoulder's is just plain ******ed.
Levy > Belo, yes. But Levy is aswell a curl jockey. I believe he KNOWS what he's talking about though, just doesn't care.Last edited by Canadian Crippler; 11-16-2004 at 09:12 PM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
Pumping Iron @ Villy!
- Join Date
- Aug 2004
- Location
- Toronto
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1
Last edited by Nito; 07-12-2005 at 02:09 AM.
"Geneing Leans Green"
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12 sets of shoulders is fine I suppose, but that aswell might be too much! See what works, but I know that much bi volume wont work.
Also you did like 6 diff exercises for bi, wtf? Do like 2 or maybe 3. And you should have planned to do more shoulder because like I said doing double the bi's is unacceptable at your experience.Last edited by Canadian Crippler; 11-16-2004 at 09:16 PM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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