Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member
    Join Date
    Nov 2004
    Posts
    1

    Birthing Hips For Men?

    Just curious about how this occurs,
    but can working your lower body too much and too hard
    lead to wide hips (in men) or is this just genetic?

    There are some extremly cut members at my gym,
    wide, huge upper bodies, but the lower body is wide and huge as well.
    That can be good too, but the widness in the hips really
    distort the triad shape.
    Has anyone seen this?????

  2. #2
    Fury Divine RickTheDestroyer's Avatar
    Join Date
    Jan 2004
    Location
    Chapel Hill, NC
    Posts
    2,115
    My guess is genes first, and wide-stance squatting second. As your stance gets wider, less work gets done by your quads and more work gets done by your hips and ass.

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