Help a newbie with a lifting schedule....

[trojan1444]

I'm a relative newbie to lifting (been doing it a couple months) and was looking for some help with creating a good training schedule.

Time constraints limit my sessions to 45-60 minutes each, which gives me time to work about 2 body parts.

Right now I have it split into three sessions: chest/triceps, biceps/back, and shoulders/legs.

I was thinking I could do those three, then take a day off, then repeat, and so on and so forth. I would do cardio on my off days and maybe on one of my lifting days.

My goal is to get bigger, but not necessarily "bulk" in the traditional sense. I want to build muscle size but not fat, so I'm willing to accept slow gains.

Any advice/suggestions?

I'm 5'9, 135 lbs right now by the way (18 years old).

[Mr. ?]

Welcome to the forum. I am fairly new too. I see you already have a workout schedule but wanted to mention it anyway. Have you checked out the WBB1 routine yet? It sticks to a 3 day a week workout and concentrated on compound movements. Pretty much works out all groups. That is what I started with and saw great gains (10 lbs in 3 months) of course with a good diet. I am 6'-1" and started at about 135. I did this routine for 3 months. It works great and I know many around here can attest to that. Something to think about. Like you said though you have a routine and it may be working great for you. If so keep at it. Eat eat eat.