Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Bf %

  1. #1
    Glaim
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    Bf %

    I know there are like 15 other threads with people asking what their bodyfat is, but I'm curious...I'm estimating myself at about 13%, but I think that might be a little generous. Thanks guys.

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  2. #2
    getfit
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    you are very lean i would say around there what are your goals?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    Glaim
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    re:

    Well, about 2 years ago I started out at 260 and probably 40ish % BF...my goal was to get to 10%. I plan to keep cutting until then...and probably bulk until I hit 14-15% bodyfat. Sound reasonable?
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  4. #4
    Jasonl
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    260 and 40% to THAT in 2 years?!?! Dude you're very lean, I'd say around 10. Time to start bulking and get back some of that mass, this time it'll be muscle.
    Last edited by Jasonl; 11-20-2004 at 05:26 PM.
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  5. #5
    JSully
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    I'd say around 10%
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
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  6. #6
    RussianRocket
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    dude you look amazing if you compare yourself from two years ago. From before, you probably have no problem gaining weight, so bulk up a bit and you'll look mean.
    Milk is the best Supplement

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  7. #7
    Glaim
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    re:

    Thanks for the input guys...yeah...the whole weight gain thing is not an issue. Downing 4 or 5k cals a day sounds awesome after cutting for so long.
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  8. #8
    Shark
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    You look to be about 10% to me.
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  9. #9
    Rock
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    you look 11-10%
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