Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    fixationdarknes
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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    There is a grilled cheese sandwich being bidded for on Ebay...

    ... WTF ?!

    http://cgi.ebay.com/ws/eBayISAPI.dll...536791340&rd=1
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
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  2. #2
    Maki Riddington
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    Hello Kitty fanatics eh. I feel a crude joke coming on.
    Last edited by Maki Riddington; 11-24-2004 at 07:53 PM.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo
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  3. #3
    SoulOfKoRea
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    read this first, http://www.cnn.com/2004/US/11/16/eba....ap/index.html, then look at the ebay auction and it'll be a lot more clear...

    I love sarcasm!
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
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  4. #4
    fixationdarknes
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    Quote Originally Posted by SoulOfKoRea
    read this first, http://www.cnn.com/2004/US/11/16/eba....ap/index.html, then look at the ebay auction and it'll be a lot more clear...

    I love sarcasm!
    Yep, right here: http://cgi.ebay.com/ws/eBayISAPI.dll...ayphotohosting

    28 G's, baby!!!
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.
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  5. #5
    BCC
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    Damn, people are stupid.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  6. #6
    TTT
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    Ha ha that's some funny stuff right there! That Kitty one looks pretty unnatural though, I think they burned it with a torch or something and sort of 'drew' it.
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  7. #7
    PizDoff
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    Nice kitty.
    Hard Work, Patience, Dedication

    My Happy Happy Lifting and Training Journal
    The PizDoff diet! - healthy eating for all!
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  8. #8
    The_Brick
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    Mould Reallly Is Ameaising Stufff!!!!11111
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  9. #9
    RichLockyer
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    Up to $51?

    I give up on humanity.
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  10. #10
    Beast
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    Quote Originally Posted by TTT
    Ha ha that's some funny stuff right there! That Kitty one looks pretty unnatural though, I think they burned it with a torch or something and sort of 'drew' it.
    lol, the eyes and nose look like mold or something.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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  11. #11
    The_Brick
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    Did u guys notice "Angry Muffin *RARE*"

    Its a blueberry muffin with an angry face baked by the evil bakers of merlnor. Lots of ppl takin the pis out of the cheese virgin mary.
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  12. #12
    ryuage
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    this is like month old news.. but now there is a guy selling a fish stick.
    somewhat what I eat...
    http://www.thedailyplate.com/users/profile/stecson/
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  13. #13
    -TIM-
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    People are dumb. Have you ever burnt toast and used a knife to scrap off the black flakes? You could replicate anything you wanted doing that.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
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  14. #14
    Titanium_Jim
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    Someone sold an imaginary french fry on ebay for like 78 cents. Was it worth the postage to send an empty box? BTW, that grilled cheese sandwich is 10 years old and sold for $28,000. $28,000!!!
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
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  15. #15
    muscle chic
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    OMG!!! LOL!!!Wow, we could all get rich!! LOL!!!
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  16. #16
    HahnB
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    I've seen trips to the moon on there before, you can even buy fake girlfriends that write you letters and send you pictures to fool your friends and family.
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  17. #17
    The_Brick
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    Ebay comes in handy though. I've made about a grand off it selling crap.
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  18. #18
    PowerManDL
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    LOL...I see SquareHead's back at it.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  19. #19
    Genacide
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    I believe that it was sold to a casino, using our wasted money for something wasted.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
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  20. #20
    dissipate
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    can't believe the winner paid USD$61 for it... i'm gonna buy a $20 torch and burn some hello kitty toasts now!
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  21. #21
    The_Brick
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    Maybe I can sell ice that mysteriousy dissapears on the way to its destination.
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  22. #22
    Titanium_Jim
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    If you can sell an imaginary french fry, you can sell anything on Ebay but drugs (it's been tried before, they don't go for that ****)
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock
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  23. #23
    -sin-
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    Im going to auction my collection of lima beans that look like The Leader.
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