|
Closed Thread
Results 1 to 25 of 290
Thread: Big Dawgs Psmf Journey To 225
-
Big Dawgs Psmf Journey To 225
Going to try a psmf style diet...to see what kind of results i can get.
I will be monitoring my blood sugar daily...every few hours...will start bringing my tester to work with me so if i have a low blood sugar i can take something and correct it.
blood sugar this morning-78
weight this am 248
this will be my diet for today (will vary depending on when i workout)
meal 1
2 scoops nitrean
1 can tuna fish
meal 2
6 oz chicken
2 scoops nitrean
meal 3
6 oz chicken
meal 4
1 can tuna
Calories Eaten Today
source grams cals %total
Total: 1040
Fat: 9 77 7%
Sat: 0 0 0%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 8 32 3%
Fiber: 0 0 0%
Protein: 230 920 89%
Alcohol: 0 0 0%
(the above does not include the fish oil caps)
supps taken
6g fish oil 2g in meal 1,3 and 4
1000 mg vitamin c
vitamin b complex
split will be as follows
sunday chest and biceps
monday cardio
tuesday-back
wednesday-cardio
thursday-legs
friday-shoulders and triceps
saturday-cardio
will try to do cardio after all lifting sessions also
saturday will be the refeed day..at least check bodyfat was 18.6%...will take a new set of pics next sunday then every sunday after
goal is 12% bodyfat...which i assume would be somewhere between 215-220
i am hoping with the psmf that i can come close to reaching this close to the new year.
-
Batista's Student
- Join Date
- Apr 2004
- Location
- England
- Posts
- 392
respect, 18% bf at 248lbs? thats quite good actually imo.
u got any pics?
and good luck with the new diet.
-
latest pics are in here http://www.wannabebigforums.com/show...&page=26&pp=25
i may take some pics later today...
-
Batista's Student
- Join Date
- Apr 2004
- Location
- England
- Posts
- 392
transofrmation is good, all u need now is to pack on some more muscle mass and u'll be looking a totally new guy
-
Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
Good luck Bri!!!
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
dragons: thanks man
crippler: thanks for the support bro...this is gonna be tough but i think i can do it
did a chest and bicep workout today
db flat bench
30 pounds 3x8
40 pounds 2x6
chest press
170 pounds 3x8
190 pounds 3x4
pec deck
100 pounds 2x4
70 pounds 3x8
other pec deck
130 pounds 1x6,1x5
100 pounds 2x8
curl machine
110 pounds 1x6,1x4
80 pounds 2x8
hammer curls
35 pounds 2x4
then did 30 minutes on the bike level 6 burned 178 calories
i am bonking already this is going to be rough
-
energy level better now..i think i just needed to eat..
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
good luck BRI! ya 225! sounds sweet!
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
ya good luck with your goals bri... itll take some time for your body to adjust to the food intake.
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
-
gf: thanks...appreciate your support
ryuage: thanks man...i think the food intake will be fine it is the blood sugar that frightened me before
blood sugar at 230 was 51 this was 2.5 hours after eatng..to compensate i ate 2 packages of smarties..
will try to check the bodyfat tomorrow...as the abs are coming in clearer...so i think i am beow 18% nowLast edited by briancurran01; 11-28-2004 at 02:29 PM.
-
Well man, good luck! IMO PSMF is the easiest diet there is. Cravings are a bit of an issue but just kick them in the ass and you'll be fine. As far as hunger, I wasn't hungry very often on it because I knew my next meal was either chicken, egg whites, or tuna
Anyways, good luck bro, you should come close to your goal by New Years.Jake Sullivan
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
curently off-season
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t
-
Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
Good session Bri. That's sweet if you can see your abs now, must be motivational heh.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
good to see your givin this PSMF a shot mate, best of luck with it
-
teh Chuy.
- Join Date
- Jul 2002
- Location
- Texas
- Posts
- 2,427
r0wr, kick ass bri! You gonna be a skinny punk in no time, hah.
-
Senior Member
- Join Date
- Nov 2001
- Location
- Massachusetts
- Posts
- 7,113
Good luck with the psmf
My journal
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
-
jake: thanks
crippler: thanks ya..seeing the abs is definitely motivating
matt: thanks man..hopefully i can see the results that others have seen
fromo: thanks man...a skinny punk though?? i would need to lose a heck of a lot to be skinny
justin: thanks
todays weight was 246 down 2 from yesterday
-
meals for today
meal 1
2 servings nitrean
1 can tuna
meal 2
6 oz chicken
meal 3
same as 2
meal 4
2 servings nitrean
1 can tuna
source grams cals %total
Total: 1100
Fat: 10 90 9%
Sat: 2 18 2%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 14 56 5%
Fiber: 0 0 0%
Protein: 227 908 86%
Alcohol: 0 0 0%
(above does not include the 6 grams of fish oil)
energy level pretty good today...i got some green tea so that may help.
blood sugar this morning was 80
will test before each mealLast edited by briancurran01; 11-29-2004 at 10:18 AM.
-
blood sugar was 100 at 9am...and 72 at 10am..
-
Bulking Sith Knight
- Join Date
- Jul 2003
- Location
- Victoria
- Posts
- 4,202
Good luck, man. Congrats on seeing teh abs!
BTW: Very good session.
You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
Hockey is murder on ice-Jim Murray
Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)
-
homer: thanks man
blood sugar was 52 (this ws 2 hours after eating)
-
i did 25 minutes on the treadmll
went 2.3 speed for 20 minutes and 2.5 for 5 minutes
burned 114 regular calories and 32.6 fat calories
damn i feel like my head is going to explode...
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Originally Posted by briancurran01
YOU GO BRI!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
getfit: lol thanks
now i know why all those guys hate the psmf...this thing kicks your ass!!!!!!!!!!!!!
-
Originally Posted by briancurran01
But you will
to the results!
Jake Sullivan
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
curently off-season
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t
-
yep...i can tell the difference all ready...you were right jake Originally Posted by LittleJake
But you will to the results!
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks