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Taking the Plunge...
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- Nov 2004
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- Nashville, TN
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Great protein shake for fruit lovers
I've discovered a great tasting protein shake for fruit lovers that's pretty easy to make. Kroger sells (in the frozen fruit section) this fruit blend for smoothies. That is what it is called on the package. It has pineapple, mango, and strawberries in it. Here's how I made my shake and it was YUMMY!
Skim milk
2 scoop Nlarge2 Vanilla flavored
Some of the frozen fruit
Good stuff and really easy to make.
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Senior Member
- Join Date
- Jul 2004
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- montreal quebec
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- 17,449
I usually make my shakes like that and add a few extra's in there
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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I wannabebig!
- Join Date
- Jan 2001
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- in my own world
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- 1,818
extras huh?
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
udo oil or hemp oil PB egg whites dang that's calorie galore!
Originally Posted by ryuage
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
yummm PEANUT BUTTER my favorite!
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
me 2 ryu i eat it up with a spoon! now what can be better for ya on a bulk with a tall glass of cold milk! actually that's what i'm having right at this moment Originally Posted by ryuage
yummm PEANUT BUTTER my favorite!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
aww lucky you haha
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Taking the Plunge...
- Join Date
- Nov 2004
- Location
- Nashville, TN
- Posts
- 144
These guys turned me onto natty pb and I can't get enough of that stuff. I probably go through a jar or two a week. Is it bad to eat that much natty pb? I eat the Smuckers low-fat natty pb.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
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i can't get enough of it i go through 3 jars a week
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
I wannabebig!
- Join Date
- Jan 2001
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- in my own world
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- 1,818
why low fat... you are eating pb for its fat not to mention they replace the cals with carbs (malto)
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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I wannabebig!
- Join Date
- Jan 2001
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- in my own world
- Posts
- 1,818
if i could eat anything and not get fat I would eat 3 jars a day
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Amen Originally Posted by ryuage
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Amen again, haha. The whole reason you're eating pb (other than it tastes delicious) is for the fat. That's like buying low-carb oats or low-protein chicken. Originally Posted by ryuage
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Taking the Plunge...
- Join Date
- Nov 2004
- Location
- Nashville, TN
- Posts
- 144
I'll make that correction on my next trip to the grocery. Thanks for straightening me out!
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
ok VIDO RYU ASYLUM ARE MY PB BRO'S DONE
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Taking the Plunge...
- Join Date
- Nov 2004
- Location
- Nashville, TN
- Posts
- 144
Awesome, always wanted to be a PB bro.
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I really enjoy natty peanut butter in my chocalate shakes and frozen strawberries in my vanilla shakes.
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Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
I just keep a glass of water beside me. I chug my shake (milk, protein, olive oil) whiple plugging my nose, and then wash it down with water before it can taste like ****.
But I guess this method works too
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