Peanuts to catch up?

[Canadian Crippler]

On somedays I find myself sitting an hour before bed, and I have like 1000 cals to reach my daily goal.

Is it ok to eat 1 cup of unsalted, unseasoned peanuts to catch up a bit? 960 cals, 72g fat, 30g carbs, 36g protein.

[Vido]

Depends how the rest of your diet looks. I'd say yes, as long as you don't already have upwards of 100-150g fat in your diet from earlier in the day.

[abwowang]

i say yes too
i eat almonds and peanuts as my late night snack

[TheGimp]

Yup, I eat almonds to make up the cals. Usually it's only a hundred or so though, perhaps you should work on getting more cals in earlier in the day

[Canadian Crippler]

Vido, nope after the 72g of fat from the peanuts I'm at about 150-160g fat usually. This is on a 4200 cal diet.

[Vido]

Go for it then.

[geoffgarcia]

there is less salt than you'd think in a typical jar of peanuts

[Vido]

there is less salt than you'd think in a typical jar of peanuts

Are you telling him to eat regular, as opposed to unsalted peanuts? Sorry, I just didn't see the relevance in your post.

[geoffgarcia]

its relevant because he mentions unsalted peanuts in his first post

if he had left out the term unsalted then it wouldn't be relevant

[ryuage]

funny guys

[Max-Mex]

I'd make a mama jama protien shake. Milk, ice, protien poweder, egg whites, olive oil, and some cottage cheese. Drink up!

[Anthony]

Considering you weigh 160lbs, I'd say eat 2 cups.

[Canadian Crippler]

Heh, I'm gaining though man!

Hey thank's for the help, I'm taking more shake earlier in the day so now all I need is .5 cups to catch up