I decided I will keep track of progress, ect on this thread......I am following a westside approach for training. Here it goes:
Sunday: Max effort: Bench w/ close grip: max 1x215
dumbell press: 4 sets of 60's for 10 reps
Skull crushrs: 3x 45 for 10 reps.
All is well right now. I have been slacking off for about a year, but I am changing that. Westside has been great so far and I really like it. I am going up 5pounds a week on my BIG lifts. Take care.
Sweet man! I'm loving the Westside layout in the early goings. Good luck with it!
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Good Luck bro!
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
Latman-Hell yeah......westside is the ****!!........I dont like bbing anymore! LOLOL
Maki-How are you man? have not talked to you in awhile man....feel free to PM me sometime bro or sign on MSN..... im always checking up on things.....later bro
I have been real sluggish as of late LOOLOL..........
I had a weird workout today.....
Military press: 135x 5 reps, could have gotten 5 more.
Squat: 245 ASS to the grouond
Semi heavy deadlift: 315
Pretty good for a lazy fuk....LOLOL