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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
This is my world: HARDCORE TRAINING!
Decided to start up on a journal i know it's about time!lol! over 1000 posts and no journal (shame on me) LOL!
I'll start posting my workouts coming this monday weekends i usually rest or do cardio and over eat LOL!
DIET: vegetarian don't really keep track of my calorie intake that much as my diet is clean except when my mother tempts me with her cheesecake lol!
Bench:165
deadlift:120
squat:185
i'll add more to my journal when i get it going!
I plead complete silliness! LOL! that was for ryu who calls me SILLY GIRL BAH!You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
silly girl!! woohoo first to post in your journal!
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
ha ryu! now i'll show everyone how weak i am
thanks for being the first to enter my journal
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
you lift more then some guys on this journal, I wouldnt say that is weak. it's the weekend time for cardio and overeating right?
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
yup cardio will come tomorrow it's snowing out here and very icy so i'll hit a spinning class tomorrow! and as overeating i'm such a good girl all week i need a little treat on the wknds maybe a chinese buffet today hummmm!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
I wannabebig!
- Join Date
- Jan 2001
- Location
- in my own world
- Posts
- 1,818
yummmmmm imma do me some cardio today... dont know about the buffet though haha
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
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Senior Member
- Join Date
- Nov 2001
- Location
- Massachusetts
- Posts
- 7,113
Good to see you started a journal.
Here's your first official
My journal
-As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx
-
little man
- Join Date
- May 2003
- Location
- playing doctor
- Posts
- 1,895
...like me
Originally Posted by ryuage
Glad to see you started a journal GF.
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wooo getfit has a journal...good luck with everything...you go silly girl!!
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Lurking
- Join Date
- Oct 2004
- Location
- In the Gym
- Posts
- 4,546
congrats on the journal.... very long overdue
PRs
bp-295x2, 225x15 squat-405x3
height 5'2 weight 140lbs
All hail mase, the king of homosexual reference. - xian
Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o
Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
justin:ha! will get everything rolling coming monday
pruneman:journal time ha!
bri: thank you i'm gonna get everything going bri HA!
lilmase:overdue i know shame on me hahaha! thank you
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Good luck GF.
Wow 165 bench thats awesome, I can only do 165x3 or 4 and I'm a guy
Age: 18
Height: 5'10
Weight: 205
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Mostly healed up!
- Join Date
- Sep 2003
- Location
- TO, Canada
- Posts
- 2,864
Lifts aren't bad at all, due to injuries you beat my bench and squat, but my deadlift is double yours?!?!?!
I'm just curious why your deadlift is so much lower than your squat.
I thought most people would have those two exercises more closer together.Hard Work, Patience, Dedication
My Happy Happy Lifting and Training Journal
The PizDoff diet! - healthy eating for all!
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
ya i know i don't put that much effort on deads but i will! i've done some damage in the past but will start adding the weight Originally Posted by PizDoff
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thank you hockey66
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
EDIT: Beat me to it haha
Last edited by Hockey66; 12-04-2004 at 11:46 AM.
Age: 18
Height: 5'10
Weight: 205
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
ha! will get everything rolling deads will go up Originally Posted by Hockey66
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Mostly healed up!
- Join Date
- Sep 2003
- Location
- TO, Canada
- Posts
- 2,864
Damage in the past eh?
Hard Work, Patience, Dedication
My Happy Happy Lifting and Training Journal
The PizDoff diet! - healthy eating for all!
-
teh Chuy.
- Join Date
- Jul 2002
- Location
- Texas
- Posts
- 2,427
WOoO, I've found a new home. You won't be able to get rid of me now, getfit
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
ha fromo you stay as long as you want
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
You're a super strong chick getfit
. Good luck with everything!
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thank you CC I'll starting posting my workouts coming monday
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Skinny Fat
- Join Date
- Feb 2003
- Location
- Boston Townie
- Posts
- 1,462
Awesome bench!
Whats with the low weight with the deads?
Anyways good luck with your liftin goals!Life isn't like Burger King, you can't always have it your way.
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thank you john deads will get stronger! maybe i was little lazy on my deads lol! but getting it peaked up
besides it's one a favs to do will push myself much harder!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Apr 2003
- Location
- London, UK
- Posts
- 3,156
yay another veggie!
good luck with things
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