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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
oh, i met someone today well i've seen him train before we started talking and he's been watching me train and all, he used to compete in powerlifting, he told me i got great potential in taking my training further cool
Originally Posted by Callahan
, we didn't continue the convo further as i was up to my head in work but i'm sure we'll chat again
Last edited by getfit; 05-05-2006 at 01:41 PM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
I hope you join the strength ranks syl, or even simply implement it. You have so much potential
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks Risk
SATURDAY 6th of MAY
LOWER BODY
SUMO SQUATS
45x10
115x10
135x5x5
145x5x5x5 legs felt shattered today so didn't go as heavy as i would have liked to.
SIDE LUNGES
WITH 30lbs DB's
5x5 these hurt!
SEATED CALF RAISES
100x5x5x5x5x5
That's it i fell a tired, did alot this week, with little sleepYou will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
A.K.A Goodwinner
- Join Date
- Feb 2006
- Location
- Cradley Heath, West Midlands (UK)
- Posts
- 2,776
Super effort there. I hate exercising when ive had little sleep. Motivation goes. It can be quite dangerous for me too. Originally Posted by getfit
nvertheless. good workout.DOB: 19/11/1989
Height: 5ft 6.5
Weight: 240
Raw lifts..... (Just belt and chalk)
Squat: 440
Deadlift: 500
Sandbag Military Press: 132 x 13
Barbell military Press: 225 x 1
Bearhug Sandbag Squat: 225 x 7
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
goodwinner-thanks, i'll be resting this wknd
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
A.K.A Goodwinner
- Join Date
- Feb 2006
- Location
- Cradley Heath, West Midlands (UK)
- Posts
- 2,776
ur welcome. A hard earned rest I imagine Originally Posted by getfit
DOB: 19/11/1989
Height: 5ft 6.5
Weight: 240
Raw lifts..... (Just belt and chalk)
Squat: 440
Deadlift: 500
Sandbag Military Press: 132 x 13
Barbell military Press: 225 x 1
Bearhug Sandbag Squat: 225 x 7
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Nice leg work regardless. Definitely time for a little break.
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
My Journal
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks guys
i just finished watching "Domino" i loved it
Last edited by getfit; 05-06-2006 at 02:01 PM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Kiera Knightley is soooo pretty and so sexy in this film
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Giggity giggity
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
My Journal
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
oh yeah!
i love this one of her from the filmYou will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Nice workout. Gotta make sure to get your sleep!
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Senior Member
- Join Date
- Mar 2006
- Location
- Philly - USA
- Posts
- 868
solid leg workout sylvia. get some rest during the weekend... and i've read you're follow Greek ?
Training Journal
3/27/06 - 150lb, 17.8% BF
8/23/06 - 153lb, N/A BF
Lifts and PRs
Dead 215x4 (4/24/06), 255x1 (5/22/06), 295x1 (8/23/06), 315x1 (11/24/06)
Squat 185x4 (4/19/06), 235x3 (5/31/06), 275x1 (8/21/06), 315x1 (10/25/06)
Bench 135x5 (4/24/06), 160x3 (5/22/06), 145x3 (8/23/06)
"Deadlift is like my girlfriend. She pisses me off at times, but i still love her." - DNL
BSG Season 3 - 10/6/06
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Back in business
- Join Date
- Apr 2005
- Location
- The Fridge
- Posts
- 5,605
Crazy strength in here, can't believe I've never read any before
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks guys for the props and kind words, i do appreciate it
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Meathead Philosopher
- Join Date
- Jan 2001
- Location
- Michigan
- Posts
- 6,793
Kiera Knightley is a fox
Great leg work Sylvia, especially for little rest. You would do well as a strength athlete, there is no doubt.May you be in heaven an hour before the devil knows you're dead.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Thanks rob
spent the day helping my brother move into his new place, we went out to eat after and Dairy Queen ofcourse
Last edited by getfit; 05-07-2006 at 02:35 PM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
You certainly have got the life fitty
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks Risk
MONDAY 8th of MAY
UPPER BODY
BENCH PRESS
45x10
90x8
115x5x5x5x5x5
T-BAR ROWS
45x10
90x8
110x5x5x5x5x5
STANDING MILITARY PRESS
45x10
65x5x5
75x5x5x5
HAMMER CURLS
30x5x5x5x5x5
WEIGHTED BENCH DIPS
2plates this was hard!
2x8
7 MINS JUMP ROPEYou will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
there's a possibility i might be going away for a week we'll see with work.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Professional hobbit
- Join Date
- Dec 2003
- Location
- Hobbiton, The Shire
- Posts
- 7,812
Hi there.
me: so this is the "pump" you speak of
me: I could never figure out what people were talking about
Relentless: like an all over body hardon, yeah
Food log
The Focused Chronicles
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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Damn fine benching and rowing. Those are fine numbers for anyone. I think you should try the PL thing. It's mucho fun and if you compete it's even better! I think you'd do awesome esp. considering you've already got a great base to begin with.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Lookin strong fitty.
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
My Journal
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks everyone
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,467
115 for 5x5 is fantastic! damn!
good luck with the new lifting stuff, if you give it a go..
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