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Good job on the front squats. That is probably more than I have ever attempted.
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Mostly healed up!
- Join Date
- Sep 2003
- Location
- TO, Canada
- Posts
- 2,864
Legs, then spinning?!??
How was walking to the change room after?Hard Work, Patience, Dedication
My Happy Happy Lifting and Training Journal
The PizDoff diet! - healthy eating for all!
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
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- 17,449
thanks guys.Piz,I'm fine
still training and going swimming Haven't really posted up numbers since last session I'll get around to it.Summers been good,not that busy.Next week is a hectic one but so far I've had a good summer.You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
oly lifts yesterday,burnt me out! I pushed real hard.
Hammies today worked up to 190 on SLDL i feel strong and ready to bust BEWARE!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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See you are still doing your thang miss lady.
Keep up the good efforts.Complication breeds desperation.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Con-thanks.I've been a little lazy updating this journal.I'm still training hard
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Sat,trained chest with back and then bladed around in the morning.Went to a barbeque in the afternoon and drank way to much red wine
Have to work all day today Working on Sundays suck!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
I'm getting beyond lazy posting numbers and such I'm training as normal and a few spinning classes as well.I'm really enjoying spinning again plus the instructor is brutal
Once I get out of my lazy mood, I'll post numbers again.You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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is hummer timmmmeeeee!!!
Beer helped slow down my metabolism.... -ozzyman
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
hey Nic!
Yesterday's session
GM's
65x8/8/8
85x5
115x5/5
SPLIT SQUATS
115x8/8/8/8
WALKING LUNGES
1 ROUND WITH 65lbds BB
LEG RAISES
4x15
15 MINS INCLINE WALKING.
rest day todayYou will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jun 2003
- Location
- Salem, Ohio
- Posts
- 4,713
Did I see a 190 on SLDL's up there? Awesome, just awesome!
My Journal
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
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- 17,449
yes you did Bri and thanks
Originally Posted by Bruteman
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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So, I see you're posting again. Nice legs day.
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Strong leg session GF.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks guys and gal.Training is going well,did legs yesterday went all out on them, nice!
Went to a friends 40th yesterday all that champagne my head!You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
Hummer time?
Did you buy a hummer? lol
Where's the DQ action in here??
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
No Pat I couldn't afford a hummer
Yesterday session
CHEST
BENCH
90x8/8
120x6
135x5/5/5 felt heavy as ever needed a spot on the last 5
I just went onto weighted dips I was warm enough and ready
DIPS+25x5x5x5
BO BB ROWS
125x8/8
135x6/6/6/6
SEATED T-BAR ROWS
1P+25x8/8/8/8/8
finished off with jumping chins
Today well this morning I went off to the park and played around there and then took off for and hr and bladed around.Was going to do legs.Tomorrow felt like being outdoors.You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Nice weighted dips. Good workout.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks.Went off to the pool and it was closed sucks! I really wanted to get some laps in today.It's so nice and warm out.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
I squatted and then did spinning on my own,blasted the music in the room and took off to another planet.My legs need special care today
I'm treating them right hehe!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Its been a goal of mine to catch you, and im so close. Thanks for always motivating me! Originally Posted by getfit
Complication breeds desperation.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
cool Con
go and dip now
Trained with another trainer this morning did one of his circuits it was good.You always think they are easy until he do them.I'm feeling the love
This week has been eating eating eating brownies,ice-cream What haven't I eaten this week EVERYTHING!
I blame my bf he's always buying me treats and I'm weak
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
LOL..I guess you don't need the Dairy Queen!
Good benching. That's freakin' strong. If I EVER saw a woman repping 135 at the gym, I don't know if I could help staring. I don't think I've ever seen a woman with more than 65 on the bar. That's really impressive, and to think you've done...what is it?..165? Damn..
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Thanks Pat.I'm trying to get my bench up again.I've really slacked off for the longest time.I'm hoping to hit the big numbers again as long I'm consistent
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jun 2005
- Location
- Burlington, VT
- Posts
- 7,225
Sick benching and bb rows getfit.
Pitiful Bench-Jockey for life
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