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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,976
Looking good Sylvia.....and your training too.
Brownies and Ice Cream? Sounds like my diet.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
A hahahaha, I bet my gf says the same thing! Hahaha. I eat fast food in bulk and I still lose weight, just as long as I work my ass off at work and try to avoid any processed food.
Originally Posted by getfit
I blame my bf he's always buying me treats and I'm weak
I'm going to make myself a coffee fudge slice.
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Senior Member
- Join Date
- Nov 2003
- Location
- Granger Indiana, USA
- Posts
- 2,166
I second that. Originally Posted by Chris Rodgers
Looking good Sylvia.....and your training too.
I love your training. Your world truly is hardcore.
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks Guys
Yes I love to indulge
Sept 2nd
FRONT SQUATS
90x8/8/8
115x5
135x5/5/5/5
SPLIT SQUATS
115x8/8/8/8
SINGLE LEGGED LEG PRESS
1pps+25x10/10/10
15 mins on the bike and bladed gorgeous day!You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
trained friday as well and went for a run later in the afternoon.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Meh 32 reps on split squat? That would make me a sore boy I think. I'll leave it to you, you know, being polite and all.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Oh trust me my legs are sore Originally Posted by Nick Hatfield
I don't like whine so I keep it to myself 
Worked shoulders yesterday Lot's of OH pressing and added some weighted dips
had someone help me +35lbs baby! My arms were getting weak so got someone to help this old gal out
Hamstrings today
SEPT 5th
GM's
65x8
85x8
115x5/5/5
SLDL's
165x5/5/5
175x3/3/3
185x3 stopped here my arms were killing me
finished off with 20 mins on the spinning cycle.Last edited by getfit; 09-05-2007 at 01:59 PM.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Consistently Inconsistent
- Join Date
- Nov 2004
- Location
- BFE, KY
- Posts
- 9,466
I might be able to do 2 dips @ BW.
+35 is fantastic.
I'm going away to cry now..
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks Pat.My back is killing me today and traps!
Did some benching today.I had a hard time lying on the bench.My back owie!
Ok,enough of this whining
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Still training.Haven't been very good with updating this journal.I have alot on my mind.I'm hoping if things go as I've planned I might go off to Greece in october for 3 weeks*keeps fingers crossed*
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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I make my lifting partner squat, and I think of you when I tell her that real women who want to lift and get something done do them. I may refer her to this journal haha. How are you ma'am?
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Nick-Thanks hon, I'm doing well.Just drained.I'm hoping to go away soon.If possible.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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To El Greco?
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
My Exploits
-
Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Yes.Still waiting to see what work gives.Everytime I want to go away it seems to get as busy as ever for me Originally Posted by Nick Hatfield
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Training is going well.Yes I'm lazy to update
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
I'm squatting,benching and rowing,deadlifts.Different pace my strength is up there and that's what I want
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Training is going well.Celebrated my birthday with way to many drinks
Bf and I have a cold,nothing major.As long a temperature doesn't creep up,still going to the gym.You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
- Join Date
- Jun 2005
- Location
- Burlington, VT
- Posts
- 7,225
Strength is incredible as always, hope the cold is nothing big I seem to have a minor one as well.
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
thanks Kevin.
At this point I'm not going to post much in my journal.I'm going through a rough time
Once things clear i'll be posting again.You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Strength & Protection
- Join Date
- Sep 2004
- Location
- Littleton, CO
- Posts
- 3,963
Good luck with things. Come back soon.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
Thanks Kiaran.I'm doing very well Originally Posted by Kiaran
Just haven't updated my journal 
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
looking good these days gf
Beer helped slow down my metabolism.... -ozzyman
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Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
How are things, Sylvia?
I see you haven't posted in a long while. Everything okay?
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
I'm good sunshine.Busy as ever you got me at a good time
I don't really use my journal anymore.I'm still training, never stop that!You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
-
Breaker of Skulls
- Join Date
- Dec 2004
- Location
- 40N 88W
- Posts
- 11,349
Got it. Just good to hear that you are doing well. Sounds like you are busy, which isn't necessarily a bad thing when you are a PT!
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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