Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: videos/books

  1. #1
    Wannabebig Member
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    videos/books

    Any powerlifting videos/books recommended? One's that particularly emphasize form, technique, and how to get the most out of strength-based training would be appreciated.

    Thanks in advance.
    Last edited by talrock; 12-06-2004 at 05:41 PM.

  2. #2
    Senior Member Anthony's Avatar
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    Check out the westside videos at www.elitefts.com.
    Facebook - BW166 SQ585 BP405 DL660 CL310

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  4. #3
    Welcome To Jamrock!!!! bIgHwN86's Avatar
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    Jan 2004
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    ya, at that link, they have the westside seminar tapes..very awesome tapes..seen them before but never bought them before..

  5. #4
    Mostly healed up! PizDoff's Avatar
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    someone posted a thread with a bunch of vids, and I couldn't find them

    does anyone still have that link or was it deleted?

  6. #5
    Moderator Adam's Avatar
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    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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