Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: videos/books

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  1. #1
    talrock
    talrock is offline
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    Jul 2004
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    videos/books

    Any powerlifting videos/books recommended? One's that particularly emphasize form, technique, and how to get the most out of strength-based training would be appreciated.

    Thanks in advance.
    Last edited by talrock; 12-06-2004 at 05:41 PM.
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