Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Any powerlifting videos/books recommended? One's that particularly emphasize form, technique, and how to get the most out of strength-based training would be appreciated.
Thanks in advance.
Last edited by talrock; 12-06-2004 at 05:41 PM.