Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    still dislikes Art Atwood Hatred's Avatar
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    Holiday Eating Tips

    Holiday Eating Tips


    1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls.

    <<<<BUDIAK READ THIS>>>>>
    2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it's rare. In fact, it's even rarer than single-malt scotch. You can't find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It's not as if you're going to turn into an eggnog-aholic or something. It's a treat. Enjoy it. Have one for me. Have two. It's later than you think. It's Christmas!


    3. If something comes with gravy, use it. That's the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.


    4. As for mashed potatoes, always ask if they're made with skim milk or whole milk. If it's skim, pass. Why bother? It's like buying a sports car with an automatic transmission.


    5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other people's food for free. Lots of it. Hello?


    6. Under no circumstances should you exercise between now and New Year's. You can do that in January when you have nothing else to do. This is the time for long naps, which you'll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.


    7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them again.


    8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don't like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?


    9. Did someone mention fruitcake? Granted, it's loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards.


    10. One final tip: If you don't feel terrible when you leave the party or get up from the table, you haven't been paying attention.

    Reread tips; start over, but hurry, January is just around the corner. Remember this motto to live by:
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  2. #2
    Journalist galileo's Avatar
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    I use these tips in daily life.

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  4. #3
    Gonadius Maximus
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    So Budiak is cooking Christmas dinner? Can he make good frosted santa cookies?

  5. #4
    Professional hobbit Focused70's Avatar
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    Yay, Nuncamucho used the word "VAT".

    Now I have to slowly convert the rest of you.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  6. #5
    Bulking Sith Knight Stephen Riddington's Avatar
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    Good tips.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  7. #6
    Senior Member Anthony's Avatar
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    Quote Originally Posted by galileo
    I use these tips in daily life.
    :withstupi

    Except replace "cookies" with "Wendy's" and "eggnog" with "ice cream."
    Facebook - BW166 SQ585 BP405 DL660 CL310

  8. #7
    Ash "Money" Hegde Y2A's Avatar
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    Im all over the free food thing. Take full advantage of free food whenever you can. Eat up baby!!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  9. #8
    Fountainhead Organichu's Avatar
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    Does McDonalds still have an eggnog milkshake? That was the ****.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  10. #9
    AM MMA Fighter crazedwombat's Avatar
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    minus the eggnog add the long island....welcome to xmas
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
    - I like girls -

  11. #10
    Senior Member RussianRocket's Avatar
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    Eat everything you see ont he table, even the plate.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  12. #11
    I wannabebig!
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    on front of me will be a bowl of oatmeal a jar of peanutbutter a plate of broccoli and some chicken

  13. #12
    II MrWebb78's Avatar
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    Quote Originally Posted by Organichu
    Does McDonalds still have an eggnog milkshake? That was the ****.
    jack in the box has an eggnog shake. but the pumpkin pie shake is to die for. ive been having about 4 a week. i cant get enough of it.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  14. #13
    still dislikes Art Atwood Hatred's Avatar
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    Agreed on the Wendy's thing...But Eggnog??? woth 151 it is wonderful...especially when you drink it fast and eat like 50 Tootsie rolls..Ask Budes
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  15. #14
    Senior Member Anthony's Avatar
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    I'll never drink 151 again. After 3 shots in a row, my throat/nose/mouth is still on fire ... 2 years later!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  16. #15
    Senior Member
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    Egg Nog requires Southern Comfort

    PS Great List !!!


  17. #16
    Down with the Sickness
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    Eat a good serving wait 30 minutes eat again and repeat until all of the leftovers are gone or have gone bad. This is a great time to be on a bulk!

    Oven baked turkey, deep fried turkey, stuffing, ham, candied yams, sweet potatoes with marshmellows on top, egg nog with southern comfort, green beans, mash potatoes, six layer salad, soft rolls, pumkin pie, apple pie, cherry pie, ice cream, pound cake , mmmmmmm mmmmm mmmmm i can't wait for christmas screw the gifts i just want the food and liquor.

  18. #17
    Footballer
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    a deep fried turkey seems absolutely, the most disguisting thing I've ever heard of.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  19. #18
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Quote Originally Posted by BigRic
    a deep fried turkey seems absolutely, the most disguisting thing I've ever heard of.
    It's actually awesome beyond belief.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  20. #19
    II MrWebb78's Avatar
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    Ive had a deep friend turkey once, and it was incredible. unbelievably moist. it only gets better with flavor injected into it.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  21. #20
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Yep. I had one this past Thanksgiving (the only good part of the family get together).

    It was just plain amazing.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  22. #21
    Down with the Sickness
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    I like to inject it with the cajun mix, don't knock it until you try it bigric. Look it up online and try it once you will love it.
    Last edited by sublime99; 12-07-2004 at 05:29 PM.

  23. #22
    II MrWebb78's Avatar
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    plus, 40 minutes of frying is better than 7 hours of baking.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  24. #23
    Footballer
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    Quote Originally Posted by sublime99
    I like to inject it with the cajun mix, don't knock it until you try it bigric. Look it up online and try it once you will love it.
    seems to american for me.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  25. #24
    WBBs motivational Speaker Rock's Avatar
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    you guys should try norwegian christmas food, its totally sweet, its sheeps ribs, hanged outside for 2months, until totally dryness, then salted, then cooked for an entire day, and then its just puresweetness, together with potatoes, sauce an colorabi.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  26. #25
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Quote Originally Posted by Rock
    you guys should try norwegian christmas food, its totally sweet, its sheeps ribs, hanged outside for 2months, until totally dryness, then salted, then cooked for an entire day, and then its just puresweetness, together with potatoes, sauce an colorabi.
    Good lord.. That sounds soooo good.

    Someday I'll come over there and we can have some salted sheep ribs together. God, that really does sound good right now. Mmm.. Salt.... Ribs.... drool...
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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