Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member geoffgarcia's Avatar
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    Can your car do this?

    can your card do this?
    link

  2. #2
    I wannabebig!
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    looks like its time to buy a critoen? heh

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  4. #3
    Simplistic
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    That was pretty cool.

  5. #4
    Go Heels! MixmasterNash's Avatar
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    Plus, it has vibrating seats. (No, really!)

  6. #5
    wooooo Jasonl's Avatar
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    Man if that commercial was on the air in America there would be so many lawsuits from pissed off customers who couldn't get their car to transform.

  7. #6
    It's All About Committment KiwiBuilder's Avatar
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    You Merkins are so cute
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

  8. #7
    I wannabebig!
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    Quote Originally Posted by Jasonl
    Man if that commercial was on the air in America there would be so many lawsuits from pissed off customers who couldn't get their car to transform.
    sad part is.. your probably right

  9. #8
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I hope Optimus Prime sues their asses off.

    But in all seriousness, I'd pay at least $2.69 for that. It's cool.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  10. #9
    Still Plugging Away -TIM-'s Avatar
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    The only thing my Corolla can transform into is a piece of s**t. In fact it did it sometime last year and I can't find the button to make it transform back.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  11. #10
    big pimpin biggimp's Avatar
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    that was sweet. it doesnt even look computer animated. sweet.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  12. #11
    Senior Member Teh BDK's Avatar
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    Hm.

    I'd expect a transforming car to be a better dancer.

  13. #12
    Moderator Adam's Avatar
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    Quote Originally Posted by Tim Nissen
    The only thing my Corolla can transform into is a piece of s**t. In fact it did it sometime last year and I can't find the button to make it transform back.
    LOL
    Best Meet @ Lifts@181:...............Best gym lifts
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    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  14. #13
    Consistently Inconsistent mrelwooddowd's Avatar
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    remember the guy who got all those pepsi points, and then they wouldn't deliver on the harrier jet they showed on the commercial? he tried to sue

  15. #14
    260(-40) from 193 from 275
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    I got excited I thought it was a trailer to the Transformers movie

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