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me again!
warning, crap ass poses, camera shake and tiny legs, hehe.
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
some more
legs!
un pumped, weight is 95kgs around there, but did eat alot of carbs this day, not sure bout measurements, nothing too big.
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
one more!
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Looking awesome, Rock. I love the separation you've got going on in your quads. Ace work, bro!
thanx, this is the heaviest I have been with out being over 12%bodyfat
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Looking awesome Rock.
Your legs certainly arn't small, and they have good cuts as fromo said.
How heavy are you gonna bulk?
I am staying at this bf and maybe a little lower and just keep on training as always, controlling my BF all the time, not letting it getting higher, and still eating 400grams of brown rice everyday as my main meal!
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Good work! Pecs are squared, traps are coming, looks like a bicep vein in the first pic. I'd say you've got good potential for adding more quality mass in the next 1-2-4 or whatever years you want!
are you all natural Rock?
Spectacular job Rock! You have good muscular separation in your quads.
Looking good there, excellent quad seperation.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
i'd do ya.
well maybe not.
lookin strong, you should shave your head and grow a goat
A patriot must always be ready to defend his country against his government. - Edward Abbey
There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire
If it can be imagined, it can be done. - Me
6'2"
273 lbs.
Looking godly Rock, if you need a person to follow you around and take pictures of you all day, i'd do it for free.
great fullness...nice color
GMCtrk, yes I am all natural, its been a slow progress, but at least its been progress.
Ironrelic, hehe I am mighty proud of my biceps vein, cause..well its the only big vein so far, and I am keepin it!
thanx Senator!
as for quad separation, they seem to separate more easily then my other muscle, ofcourse this is all about bodyfat, but they are the first musclegroup to lose fat when I diet, thanx BCC
MrWebb, I will never ever shave my head! never! never! I would be butt ugly with a shaved head...pewhh my hair, thanx, hehe
Jabber, that would be great, only I would look like ****eee in 99% of the shots
Gabrielle, youre welcome!
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
That's cool and I admire you a ton for that....just shows how determined of a person you areOriginally Posted by Rock
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:withstupiOriginally Posted by GMCtrk
You look great man. As everyone else already said, that's some really nice seperation on the quads.
"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
this is a pumped version of the posed posted first
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
looking solid rock.
somewhat what I eat...
http://www.thedailyplate.com/users/profile/stecson/
I like the wooden room it was taken in. looks badass ... with teh darkness, maybe a bit like a bad horror movie, but i'd live in a place like that... nice gains too btw...BEAST
HT: 6'3 / WT: 265lbs 16%BF
"Somewhere along the line, we seem to have confused comfort with happiness."
MMA Guru
- I like girls -
Looking solid. Quad separation rocks.![]()
Facebook - BW166 SQ585 BP405 DL660 CL310
hehe they sure do!
our whole house is like that, dark brown wood, yeah its very cool at night
thanx ryuage!
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Good to hear from you. I didn't see in the picture where it was shaking. As always you photograph very well and with your achievements it is hard to see any errors other than you are outgrowing your mirror.Personally, I like the wooden appearance. If any suggestions I could offer is that you purchase a tripod to place your camera or perhaps ask someone to take your picture.
You are amazing! Good luck!!!
you look incredible rock![]()
You will soon see Getfit in OngII Flying Knee Thingys of Doomsee if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-Stash
gain 50lbs-Anthony
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