I am more concerned about my biceps and chest than anything. Should I add another excerise to the routine or how should I do it.
Because getter bigger is one concern but the main one is bigger biceps and
chest. Please answer as soon as possible.
We do not know if you should add anything if we do not know what you are currently doing.
Veni, Vidi, Vici
I have a suggestion. Start hitting squats and deadlifts very hard. as your strength goes up on these, you'll get bigger all over (and you won't have chicken legs). It's like magic!
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
Squats is the best exercise for your legs and not only,cause it raises testosterone levels.Stick to squats,deadlifts and bench press.Lift as heavy as you can.Not to overtrain.
power pup, it is a good idea to keep your body in proportion. you don't want chicken legs, weak triceps, weak back and big biceps and chest. plus if you do the other compound lifts your whole body will grow. think about what you would look like before you do this.
LESS IS MORE
How old are you, Power Pup?
Facebook - BW166 SQ585 BP405 DL660 CL310