I hate preacher curls, for the reason Paul stated and that there isn't much of a stretch on the biceps when your forarms are out in front of you. Much more of a stretch on incline curls.
When will it be my time to shine? - me
have u or pauly tried that "modified" preacher curl
where ur arm, on the bottom of the movement, is perpendicular to the floor; kinda like a concetration curl but slitly different
with the typical preacher curl: at the top of the movement ur ulna/radius is perpendicular to the floor, thus the weight gets "rested" on the bone, taking away from the continious tension.
i plan on either doing CG-chins or mod preachers in my next split when i get too adapted to BB curls.
"The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."
"i have the sex drive of 10 rabbits on viagra"
height: 5'8'' (im lieing its probably 5'7'')
weight: 159-165 lbs (morning and day)
goals for end of the year 405/500/600 at 170-175(with the 8pack)
other: dips 3 and a quarter plates for 4 reps
Using and E-Zbar standing with first weight for 4repsx2 and then weight for 10repsx2 , and the same on the preacher is enough for the biceps to get big and handsome.
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
are incline dumbell curls any good?
Last edited by barbarian1543; 11-20-2001 at 12:29 AM.
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'