Hammers, curls, preacher curls, cable pulls

[degsta]

I hate preacher curls, for the reason Paul stated and that there isn't much of a stretch on the biceps when your forarms are out in front of you. Much more of a stretch on incline curls.

[Sayiajin Prince]

have u or pauly tried that "modified" preacher curl

where ur arm, on the bottom of the movement, is perpendicular to the floor; kinda like a concetration curl but slitly different

with the typical preacher curl: at the top of the movement ur ulna/radius is perpendicular to the floor, thus the weight gets "rested" on the bone, taking away from the continious tension.

i plan on either doing CG-chins or mod preachers in my next split when i get too adapted to BB curls.

hammers rock

[Rock]

Using and E-Zbar standing with first weight for 4repsx2 and then weight for 10repsx2 , and the same on the preacher is enough for the biceps to get big and handsome.

[barbarian1543]

are incline dumbell curls any good?

[YatesNightBlade]

yes