Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    BIG BOI
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    have you ever thought about doing your own book? i mean you have so much information that other people other then this board can use. i mean cause the only artical so far i have gotten to read is the myths on this web site. do you have anymore i can read? i just like reading what you have to say..... so anyways to the main topic of this post , have/did or going to write a book? i sure as hell would buy it! who wouldnt?

  2. #2
    Wannabebig Moron The Cobra's Avatar
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    Chris can't write a book series. Why? Because it wouldn't have enough volumes! GET IT?! HAHAHA! Isn't that a funny little joke? (No offense to Chris on that one)

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  4. #3
    Equal Opportunity Offender Budiak's Avatar
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    I'd buy it....probably.

  5. #4
    I wannabebig!
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    lol cobra =p

  6. #5
    Porn Star YatesNightBlade's Avatar
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    Id read it ........ as long as it had pictures. and maybe a colouring section at the back.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  7. #6
    Soon to be lean... Joe Black's Avatar
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    Chris has a lot of knowledge to share no doubt....

    Calvin : By the weekend the site will be update again and will include Chris's new article on "negative training" and I think we'll se one from him to one "getting a bigger bench"..

    I personally love reading his stuff, and always come away better informed.

    Chris, don't know how you feel about a book but what a lot of people are doing is writing e - books..

    They can then be downloaded from the internet in electronic format, and this cuts production costs to literally nothing apart from time just somehitng to think about....

  8. #7
    Reborn hero Sinep's Avatar
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    And he could use me posing for the book cover.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  9. #8
    Tuna Freak Frankster's Avatar
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    Sinep...

    Oh and what would the book be called? How to be a skinny penis head? HAHa, j/k
    Last edited by Frankster; 02-20-2001 at 06:20 AM.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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  10. #9
    Administrator chris mason's Avatar
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    Man, where is the love Cobra and Frankster? I have thought of doing that, but obviously I need to develope a name for myself first. The thought of an internet book is very appealing because I have neither the time nor inclination to beg some *******s to publish a book. For now, between my family, my job (50+ hrs/week), and my new house (which needs love and I paid through the ass for), I just don't have the time. Someday, I would like to do just that.
    Last edited by chris mason; 02-20-2001 at 11:23 AM.

  11. #10
    Tuna Freak Frankster's Avatar
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    Chris

    that remark wasnt directed towards you, it was towards Sinep (aka-penis).
    Here i give you love : *LOVE*
    Last edited by Frankster; 02-20-2001 at 11:59 AM.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  12. #11
    Moderator Adam's Avatar
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    Chris

    I think you should right a book if you get time too. Like hulk said sell it on the net or someway it could get out to the public quick. It would be a really good read since your so damn smart
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  13. #12
    Tuna Freak Frankster's Avatar
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    Ahhhh, isnt that nice, dont you feel the love chris?
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  14. #13
    Administrator chris mason's Avatar
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    Now, I DO feel the love......

  15. #14
    Soon to be lean... Joe Black's Avatar
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    Group Hug !!! LOL

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