I've been doing a three day split, 1) push, 2) pull, 3) legs;
It usualy goes something like:
Sun: Chest Shoulders Tri
Mon: back bi
Tues: abs cardio
Thurs: Chest Tri
Fri: back bi, or rest
I like to do 12-15 sets of chest excersizes, so that always makes it tight time wise. On my second push day of the week, I leave off shoulders due to time.
I'm thinking of changing my routine; I was looking over the WBB routines, my biggest concern is that I hate to only hit chest and back once per week. I started working out in April of this year, and have never worked out before. I have not missed a week yet.
FYI, I'm also jogging 4-5 nights per week, and am on a diet of 1600 caleries, I expect to finish the diet by mid to late january. I also jog 2 laps at my gym (1/10 mile per lap) between every excersize to keep my heart rate up.
Any comments on a new routine, or to help with my concern on hitting primary muscle groups once per week would be appriciated.