Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Beef Burgandy!

  1. #1
    weights are SO heavy SoloScott's Avatar
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    Beef Burgandy!

    My mom gave me a great recipe to make Beef Burgandy. I recommend that for making a huge beef meal with leftovers to last for days. I usually mix in some veggies and make 5-6 qts. worth. Make some rice and put the beef over the rice. It's easy to make, too. Just cut up a few veggies, put in the beef, and some burgandy wine and let it cook for 3.5-4 hours.

    I will post up the recipe if anyone is interested.

  2. #2
    *412* AKraut's Avatar
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    Jun 2003
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    I'd be interested. Wouldn't you need some flour though to make it more of a sauce than a thin wine broth? Also, what type of beef are we talking? I would think like shoulder steaks would be good because it's cheap and after stewing for hours the quality of the cut probably becomes irrelevant.

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