Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2004
    Posts
    13

    tool

    i think that tool has the most pumping music in most of the bands i listen to. it may not be fast and loud and crazy, like killswitch engage of cradle of filth (who i cant get enough of), but it is really great to listen while working out. i sugguest to evryone to buy an MP3 player.
    Age:18
    height:5"10
    weight:165
    bfp: 13%
    max bench: 215
    max squat: 265
    goal: become a preofessinal bodybuilder

  2. #2
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
    Join Date
    Jun 2001
    Location
    FFFA Headquarters
    Posts
    11,468
    I suggest, as a new member, that you stop spamming the board with threads. Find an OLD thread and bump it.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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