SW Unchained

[Coke]

Best of luck with the bowling comp and the track as well mang.

[SW]

CoCoa: Thanks bro, it'll be fun as Hell.

Meal 2: 1 carton choc milk, 1 ladle ranch w/ large salad, some shredded cheese, sunflower seeds. 4 beef sticks.

[SW]

Forgot to mention meal 1 included 2 glasses of water.

Meal3: 2 gatorades
Meal4: tuna sandwich
Meal5: 1 gatorade, 1 glass of milk, 2 hamburgers w/ some catsup and some mustard (not much of either), 6 small pieces of cheese (couldn't resist) and 4 green pepper slices.

This is about the limit I want to eat while cutting. Nothing particularly bad, but could've been more clean. Comments, bitching welcome

Had 3rd to last bowling practice today, that's why no track. I will be lifting 4 times per week starting next week, took a little break this week.

[Canadian Crippler]

Best of luck with the bowling comp and the track as well mang.

Ye ye, bro!

[SW]

Just ****ed up and erased my post, here's teh gist:

Doing well with diet, weigh in mon probably.

Life is good.
Went to horse sale last night, bought nada.

Had fun. State saturday, decent chance of winning.

[SW]

Bah, loong ****y-assed day. Just ****ed. Won't bore you all with the details.

Meal1: 1 bowl pb cap'n crunch (so shoot me ) 1 cup water
Meal2: 1 quaker choc chip granola bar
Meal3: 1 large salad, 1 ladle ranch dressing, 1 carton choc milk, shredded cheese + sunflower seeds on salad, 2 beef sticks

That's all so far for today. I'll have to eat well tonight to come near 2k. NOT ENOUGH PROTEIN.

[SW]

Meal4: 5 slices white bread, 1 glass orange juice, 2 large helpings hamburger helper, 2 large helpings potatoes.

AHHHHHH.....so much better now. I need something like 2400k right now, and I think this might've pushed 'er over to that mark. Wasn't crappy food, just alot lol.

[Chubrock]

Ya into buyin horses man?? We've got a couple. I love ridin when I get the chance.

[SW]

Yeah, we have like 10. I have one (Warrior) and he's an apaloosa, about 12-13 years old. Strong as a fukin ox too! Thrown me many times lol. All my cousins have'em (5) and so does almost everyone else in my family. If you were to drive by our house in the summer on a riding day, you'd think you'd hit the old west!

Another meal comment: I think I feel much better with that last meal in there. Refeed tomorrow.

[SW]

Bull**** on the refeed, just didn't have time to eat today lol

Meal1:1 gatorade and cereal bar, glass of milk
Meal2:1 granola bar
Meal3:1 carton choc milk, 1 large salad w/ shredded cheese, sunflower seeds, 2 beef sticks
Weighed in, damned thing had to be wrong. My friend told me it was, but I didn't listen. Told me I was 255 lol. I was 245 2 weeks ago, and after 2 weeks of the above diet, I highly doubt I'm over 242. Will get ahold of a very dependable one next time I go to mom's.
Meal4:1 gatorade
Meal5:4 pieces of pizza, 5 beef sticks, chunk of cheese, 1 hershey's choc bar (refeed, fuk off )

Still didn't hit refeed goal, and I know it's not good to eat a tremendous amount the last meal to hit a calorie goal. So I stopped. This is good enough I guess. Comments?

[SW]

Since yesterday was a sad refeed, I tried it again today. Bah.

Meal1: 2 eggs, 2 pieces of toast, 1 glass of milk
Meal2: (8 hrs later) went to some buffet. Ate 1 small piece of cake, 4-5 helping of salmon, chicken, and pork. Then ate more meat. Then some mac and cheese. 2 glasses of water. Then later on a gatorade.

**** refeed. I've ate enough the past 2 days to deal with it. Tomorrow goes back to eating like a damned canary.

Woke up at 5:30 today to get chores done, did'em in dark. Went to State tournament. I did fairly well, team sucked ass. I just couldn't get'em pumped and do well. Dammit. I suck as a leader lol. ****. I got fairly mad, but we pulled together at the end, and I bowled 6 strikes in a row. Still didn't place well. Next year we're gonna pwn.

[galileo]

Mmm refeed. I love refeeds. I need to do some cyclic dieting!

[SW]

Wow, slow sunday on wbb.

Gal: Yeah, now if only I had the time to get in all the calories I want.

Today was again horrible.

Meal1: 1 bowl pb cap'n crunch (had to eat the last of it) drank milk from bowl, 1/2 glass of milk
Meal2: after not eating for9 1/2 hours, ate some mcdonald's food ebcause that's all that was available. Will doubtfully eat anything else tonight. Sad day. Was at a wrestleing tournament all day today. 3 of my cousins were in it, it was their first one. 4th 4th and 2nd is what they took. Pretty good considering all the kids there.

EDIT: Last night went to a neighboring town and bowled. 2 190's and a 232. pwned everyone there, there was like 12 of us. 1 hot girl chatted a while with me

[Coke]

SPW, you are a damn good bowler with at least a 200 average - ...props bro.

[AdmiralDan]

that is some nice bowling. did a little over spring break and i was lucky to break 100 in my last game. i can't imagine getting 200 for a single game, let alone for my average

[galileo]

My best game was a 242, but I was 12 and bowled all the damned time. Now I just suck.

[SW]

Admiral, Coke, Gal : Thanks guys, I've bowled since I was 12, 2 1/2 years with a reactive ball. I love it and will find a balance between being a pt and working for storm, the finest bowling company ever.

Definite workout today.

[Chubrock]

Definite workout huh....BRING IT ON!!!!

[SW]

Chub: Consider it brung lol

Time dictated no legs today (dammit) but upper was sweet!!!!
ME UPPER

Bench
135x5
225x4
275x3 hard
285x2
305x1 PR ON A CUT BABY!

Decided to ratchet up the (auxilliary exercise) sets by one after this.

Seated rows
250x5
285x4
320x3
355x2
365x1 PR AGAIN I can't believe how these have progressed lately. This 1 week layoff has done me good.

Db curls
35'sx5
55's3x3 1 set pr (all aux used to be 2x3 me day)

Tricep ext.
160x5
205 3x3 1 set pr

Db front raises
35'sx5
50's3x3 1 set pr (easy)

Db laterals
35'sx5 then decided going further could result in injury (front raises + laterals are quite similar in muscle group worked. Was exhausted at this point)


Then had to leave. Very happy with this workout, me lower and de upper next time.

[LadyLifter]

lookin' great...workout and bowling...yeah me bowling isn't so great..my ball is always more attracted to the gutter than the pins (oops)

[SW]

Lady: Happens to teh best uv uz.

Meal1: 1 rice krispy marshmallow bar, 1 glass of water or milk can't 'member
Meal2: 1 small piece breakfast pizza, 3/4 carton choc milk
Meal3: 1 frosted flakes cereal and milk bar
Meal4: 1 large salad w/ sunflower seeds, shredded cheese and 1 ladle ranch. 1 carton choc milk, 1/2 personal pizza, 2 beef sticks
Meal5: 3 very small steaks (like 10 pieces each when cut up) 1 gatorade, 1 ae strawberry milk, 2 glasses of milk.

I'm 240, and today I think I had just enough, a really good diet. What are teh thoughts? Also consider I lifted today.

[SW]

Another gatorade Sodium bad, gatorade soooo good.

[Chubrock]

Damn SW. Nice workout man. Bench is lookin STRONG.

[Coke]

Super session mang, especially with the pr's and all.

[SW]

Chubrockalocka: Went up easily to my great surprise. Tried for 2 only to find I couldn't get half a rep lol. Thanks dood.

Coke/Pepsi: I loved this session. Fun as Hell. Seated rows killed teh back. Thanks for the comment.

Meal1: 1 gatorade, 1 rice krispy marshmallow bar, 1 ae strawberry milk. Good ****.

It's possible for me to have track every school day from now on. Kinda hope not. Too much for my taste. I like weights alot more than a fat man trying to run.