Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: My Theory!

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  1. #1
    Twiztid
    Twiztid is offline
    Canadian Juggalo Twiztid's Avatar
    Join Date
    Jan 2001
    Location
    Ontario, Canada
    Posts
    1,109
    I came to a realization this morning..

    BILL PHILPPS is trying to KILL ME!

    http://www3.sympatico.ca/twiztid/images/bill1.jpg

    Today durimg my 20 min cardio, I wanted to die.

    10:00 mins in, my body begged me to stop... To quit... to get off the bike, go home and get some food. Maybe a few more hours of sleep.

    Then I thought of you guys. How many people who don't even know me in real life, are routing for me... are pushing me to give it my all... and I kept on peddling.

    I can't wait to post my 12 week after pics. I won't be where I want to be, but I'll by past my goals in the 12 weeks though... then move on to another program that will help me get where I want to be.

    Anyways, who else does Cardio? I do HIT Cardio, 3 mornings a week on an empty stomach. 20 mins... I usually do the Bike or Eliptical, whichever is available when I get there.

    What do you all do for Cardio, if any?

    Twiztid
    Last edited by Twiztid; 02-20-2001 at 08:58 AM.
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?
    Reply With Quote Reply With Quote  
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