Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Braveheart99
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    I was told that you have a web site that helps figure out your "amr".

    Could you please help me out.

    Thanks
    "I AM CANADIAN"
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  2. #2
    Anthony
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    http://www.thinrich.com/bmr.htm

    Not exact (nothing involving calories is), but it helps give you an estimate.
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  3. #3
    Braveheart99
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    Thanks I will give it a try.
    "I AM CANADIAN"
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