On monday i checked my weight i was like 158 or so
tuesday i cheated
and today i weighted in at 162??????
your most likely holding water from your cheat day.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
There are all sorts of different factors that this could be based on. Like Tryska said, holding water; but also. You weigh yourself at the same time, go to the bathroom, 'weigher' accuracy, etc
Don't sweat it!
4 ******* pounds!?!?!?! 4 pounds i have retained (and gained)well over that after cheat days...
...watch me reap of what I sow....
and BOOM goes the dynomite!
When you gain 10lbs in 2 days like I did .... then worry. lol
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hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
Well,how did you gain 10 lbs in only 2 days while your glycogen stores were full?