Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    weight increase??

    On monday i checked my weight i was like 158 or so

    tuesday i cheated

    and today i weighted in at 162??????
    WHOOP

  2. #2
    Party of "No." Tryska's Avatar
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    Jun 2001
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    your most likely holding water from your cheat day.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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  4. #3
    MA's Bionic Creation syntekz's Avatar
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    There are all sorts of different factors that this could be based on. Like Tryska said, holding water; but also. You weigh yourself at the same time, go to the bathroom, 'weigher' accuracy, etc

    Don't sweat it!

  5. #4
    Senior Member
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    true true
    WHOOP

  6. #5
    is no more. Orange357's Avatar
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    Aug 2001
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    4 ******* pounds!?!?!?! 4 pounds i have retained (and gained)well over that after cheat days...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #6
    Porn Star YatesNightBlade's Avatar
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    When you gain 10lbs in 2 days like I did .... then worry. lol
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  8. #7
    Senior Member Wizard's Avatar
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    Well,how did you gain 10 lbs in only 2 days while your glycogen stores were full?

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